Mornings are precious, and there’s something about waking up to the comforting aroma of cinnamon that makes everything feel just a little bit better. Imagine, if you will, the smell of freshly baked cinnamon rolls wafting through the house—soft, warm, and inviting. Now, imagine all that goodness, packed into a jar that you can prepare the night before, so you don’t have to worry about it in the morning rush. That’s what these Cinnamon Roll Overnight Oats are all about—taking the best parts of your favorite cinnamon rolls and turning them into a quick, easy, and healthy breakfast option.

This recipe combines the creamy texture of overnight oats with the cozy, sweet flavors of cinnamon, brown sugar, and vanilla, giving you all the joy of cinnamon rolls without the time or effort of baking. The best part? You can prep it in just a few minutes the night before and wake up to a breakfast that feels like a treat. It’s perfect for busy mornings when you want something satisfying but don’t have the time to spend in the kitchen.

Whether you’re enjoying it as a weekday breakfast or serving it at a weekend brunch with family, these Cinnamon Roll Overnight Oats are sure to bring a little warmth and sweetness into your day. Let’s dive in and create this simple yet indulgent treat!

Why You’ll Love This Recipe:

Easy to Make: No cooking required! Just mix a few ingredients together and let them soak overnight in the fridge.
Make-Ahead Convenience: Prepare everything the night before and have breakfast ready when you wake up.
Flavor Packed: The combination of cinnamon, vanilla, and brown sugar gives these oats that classic cinnamon roll flavor, minus the oven.
Customizable: You can easily adjust the sweetness or toppings to your liking—add more maple syrup, top with some chopped nuts, or even a little cream cheese drizzle for that extra indulgence.
Healthy and Nutritious: Packed with oats, chia seeds, and almond milk, this breakfast is both filling and good for you!

Ingredients You’ll Need:

½ cup rolled oats
1 tablespoon chia seeds
1 cup unsweetened almond milk (or milk of your choice)
1 tablespoon maple syrup
1 teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon brown sugar (optional for extra sweetness)
A pinch of salt

For Topping (Optional):

Chopped nuts (like pecans or walnuts)
A drizzle of maple syrup
Fresh fruit, like sliced apples or bananas
A spoonful of Greek yogurt or whipped cream cheese for a richer flavor

How to Make Cinnamon Roll Overnight Oats:

Step-by-Step Instructions:

Combine Dry Ingredients
In a medium-sized bowl or mason jar, add the rolled oats, chia seeds, cinnamon, and a pinch of salt. These ingredients will provide the base of your oats, and the chia seeds will help thicken the mixture as it sits overnight.
Add Liquids and Sweetener
Pour in the almond milk, vanilla extract, and maple syrup. Stir until all the dry ingredients are well-coated with the liquids. If you prefer a sweeter flavor, feel free to add the brown sugar at this point. The brown sugar gives it an extra cinnamon roll-like sweetness, but it’s optional depending on how sweet you like your oats.
Mix Well
Stir the mixture thoroughly to ensure that all ingredients are well incorporated. The oats should be fully immersed in the almond milk, and the chia seeds should be evenly spread throughout the mixture.
Cover and Refrigerate
Cover your bowl or jar with a lid or plastic wrap and place it in the fridge overnight. The oats will soak up the liquid and soften, while the chia seeds will expand and help thicken the mixture, creating a creamy texture by morning.
In the Morning, Stir and Enjoy
The next morning, give your oats a good stir. You may find the oats a bit thicker than when you first mixed them, so feel free to add a splash of almond milk or your preferred milk if you want to loosen them up a little. If you like your oats extra sweet, drizzle a little more maple syrup on top before serving.
Add Your Favorite Toppings
Here’s where you can get creative. Top your cinnamon roll oats with a sprinkle of chopped nuts like walnuts or pecans for some crunch, or even some fresh fruit like sliced apples or bananas. A dollop of Greek yogurt or a drizzle of cream cheese can also make your oats even more decadent, mimicking the gooey filling of a cinnamon roll.

Helpful Tips:

Adjust the Sweetness: If you prefer your oats sweeter, you can increase the maple syrup or add a little extra brown sugar. Keep in mind that the toppings you add might also add sweetness, so taste as you go.
Consistency: If you find the oats too thick in the morning, simply stir in a little extra milk to loosen them up. If you prefer your oats thicker, add more chia seeds.
Flavor Variations: You can mix in different spices like nutmeg or pumpkin pie spice for a seasonal twist, or even add a tablespoon of peanut butter or almond butter for extra creaminess and protein.

Details:

Prep Time: 5 minutes
Time to Soak: 8 hours (overnight)
Cook Time: None (no cooking required!)
Total Time: 8 hours 5 minutes
Yield: 1 serving (can be multiplied for more servings)
Category: Breakfast, Healthy, Make-Ahead
Method: No-bake, Overnight
Cuisine: American
Diet: Vegetarian, Gluten-Free (if using certified gluten-free oats)

Notes:

Vegan Version: For a fully vegan option, use almond milk or another non-dairy milk and maple syrup as your sweetener.
Storage: These oats can be stored in the fridge for up to 3 days. If you’re preparing multiple servings for the week, simply make them in individual jars or containers and grab one each morning.
Toppings: Don’t hesitate to get creative with your toppings. Fresh fruit, nuts, seeds, or even a drizzle of peanut butter can take this breakfast from basic to gourmet.

Nutritional Information (Per Serving):

Calories: 285
Protein: 7g
Carbohydrates: 42g
Fiber: 8g
Fat: 11g
Sugar: 12g

Frequently Asked Questions:

Can I make this recipe ahead of time for multiple days?
Yes! You can prepare several jars at once and store them in the fridge for up to 3 days. Just make sure to add the toppings in the morning to keep them fresh.

Can I use a different type of milk?
Absolutely! You can use any milk you prefer, such as cow’s milk, coconut milk, or oat milk. Just keep in mind that it might alter the flavor slightly.

Can I heat the oats before eating?
While these oats are meant to be enjoyed cold, you can definitely heat them up in the microwave or on the stove if you prefer a warm breakfast. Just be sure to add a little extra liquid if you do.

Storage Instructions:

Store the cinnamon roll overnight oats in an airtight container in the fridge for up to 3 days. If you’ve made extra, simply scoop out a serving each morning and enjoy. These oats are perfect for meal prepping and can save you valuable time during the week!

Related Recipes:

If you loved these Cinnamon Roll Overnight Oats, here are a few other cozy, breakfast favorites you’ll enjoy:

Conclusion:

There’s no reason why you can’t indulge in the flavors of a cinnamon roll without all the time and effort. With these Cinnamon Roll Overnight Oats, you get all the comforting, sweet, and spicy goodness of cinnamon rolls, packed into a convenient, healthy breakfast. It’s the perfect way to start your day with a smile, knowing your breakfast is not only delicious but also super easy to make. Give it a try and let your mornings be a little more special!

Cinnamon Roll Overnight Oats: A Cozy Morning Treat

Author: Dinah A.

Print Recipe

Description

Instructions

Combine Dry Ingredients
In a medium-sized bowl or mason jar, add the rolled oats, chia seeds, cinnamon, and a pinch of salt. These ingredients will provide the base of your oats, and the chia seeds will help thicken the mixture as it sits overnight.
Add Liquids and Sweetener
Pour in the almond milk, vanilla extract, and maple syrup. Stir until all the dry ingredients are well-coated with the liquids. If you prefer a sweeter flavor, feel free to add the brown sugar at this point. The brown sugar gives it an extra cinnamon roll-like sweetness, but it’s optional depending on how sweet you like your oats.
Mix Well
Stir the mixture thoroughly to ensure that all ingredients are well incorporated. The oats should be fully immersed in the almond milk, and the chia seeds should be evenly spread throughout the mixture.
Cover and Refrigerate
Cover your bowl or jar with a lid or plastic wrap and place it in the fridge overnight. The oats will soak up the liquid and soften, while the chia seeds will expand and help thicken the mixture, creating a creamy texture by morning.
In the Morning, Stir and Enjoy
The next morning, give your oats a good stir. You may find the oats a bit thicker than when you first mixed them, so feel free to add a splash of almond milk or your preferred milk if you want to loosen them up a little. If you like your oats extra sweet, drizzle a little more maple syrup on top before serving.
Add Your Favorite Toppings
Here’s where you can get creative. Top your cinnamon roll oats with a sprinkle of chopped nuts like walnuts or pecans for some crunch, or even some fresh fruit like sliced apples or bananas. A dollop of Greek yogurt or a drizzle of cream cheese can also make your oats even more decadent, mimicking the gooey filling of a cinnamon roll.

Notes

Vegan Version: For a fully vegan option, use almond milk or another non-dairy milk and maple syrup as your sweetener.
Storage: These oats can be stored in the fridge for up to 3 days. If you’re preparing multiple servings for the week, simply make them in individual jars or containers and grab one each morning.
Toppings: Don’t hesitate to get creative with your toppings. Fresh fruit, nuts, seeds, or even a drizzle of peanut butter can take this breakfast from basic to gourmet.