There’s something magical about the aroma of cinnamon rolls. It’s warm, cozy, and instantly evokes feelings of comfort. But let’s be honest – the process of making cinnamon rolls from scratch can be time-consuming, and indulging in them daily isn’t the healthiest choice. That’s where these Cinnamon Roll Overnight Oats come in. They capture all the flavors you love in a cinnamon roll – the sweet, spiced aroma, the creamy texture, and even the drizzle of icing – but with a nutritious twist that’s perfect for busy mornings.
Overnight oats have become a breakfast game-changer for many, and this cinnamon roll variation takes it to the next level. Whether you’re juggling work, school drop-offs, or simply want a low-maintenance breakfast, this recipe ensures you start your day with something indulgent yet wholesome. With just a few simple steps the night before, you’ll have a jar of creamy, spiced oats waiting for you when you wake up.
Why You’ll Love This Recipe
- Quick and Easy: No cooking, no baking, and minimal clean-up. Just mix, chill, and enjoy.
- Healthy and Satisfying: Packed with fiber, protein, and healthy fats to keep you full and energized.
- Customizable: You can adjust the sweetness, add your favorite toppings, and tailor it to your dietary needs.
- Meal Prep-Friendly: Make multiple jars at once to save time throughout the week.
- Decadent Flavor: It tastes like dessert for breakfast, but it’s healthy enough to eat every day.
Ingredients You’ll Need
For the Cinnamon Roll Oats:
- 1 cup old-fashioned oats: Provides the perfect creamy texture and hearty base.
- 2 tablespoons brown sugar: Adds a caramel-like sweetness, reminiscent of cinnamon roll filling.
- 1 teaspoon ground cinnamon: The star ingredient that gives this recipe its signature flavor.
- 1 teaspoon chia seeds: Thickens the oats and adds a boost of omega-3 fatty acids.
- 1 tablespoon ground flaxseed: Enhances the creaminess while adding fiber and nutrients.
- Pinch of salt: Balances the sweetness and brings out the flavors.
- 1 teaspoon vanilla extract: Adds a warm, sweet undertone that complements the cinnamon.
- 2 tablespoons coconut yogurt (or other plant-based yogurt): Creates a creamy texture and boosts flavor.
- 1 cup non-dairy milk (such as almond, soy, or oat milk): Provides the liquid needed for the oats to soak.
For the Healthy Icing (Optional):
- 1 tablespoon coconut yogurt: Forms the base for the creamy drizzle.
- 1/2 teaspoon maple syrup: Adds natural sweetness to mimic classic icing.
- 1/2 teaspoon lemon juice: Provides a touch of tanginess to balance the sweetness.
- 1 teaspoon non-dairy milk: Helps thin the mixture to a drizzle-worthy consistency.
How to Make Cinnamon Roll Overnight Oats
Step 1: Mix the Dry Ingredients
In a medium-sized bowl or directly in a mason jar, combine the oats, brown sugar, cinnamon, chia seeds, flaxseed, and a pinch of salt. Stir to evenly distribute the ingredients, ensuring every spoonful will have the same delicious cinnamon roll flavor.
Step 2: Add the Wet Ingredients
Pour in the non-dairy milk, coconut yogurt, and vanilla extract. Stir well until everything is fully combined. If you’re preparing the oats in a jar, you can seal it with the lid and shake it to mix.
Step 3: Portion and Chill
If you’ve mixed everything in a bowl, divide the oat mixture evenly between two mason jars or airtight containers. Seal them and place them in the refrigerator for at least 4 hours, though overnight is ideal. This allows the oats to soak up the liquid and become soft and creamy.
Step 4: Prepare the Icing (Optional)
In the morning, mix the icing ingredients in a small bowl. Adjust the consistency by adding more non-dairy milk if needed. The icing should be smooth and easy to drizzle.
Step 5: Garnish and Serve
Remove your oats from the fridge and give them a quick stir. If you’re feeling fancy, drizzle the icing over the top in a spiral pattern to mimic a cinnamon roll. Add a sprinkle of cinnamon or your favorite toppings, like chopped nuts, raisins, or granola, for added texture. Enjoy your oats straight from the jar or warm them up for 30-60 seconds in the microwave if you prefer a cozier breakfast.
Helpful Tips
- Oats Choice: Stick to old-fashioned rolled oats for the best texture. Quick oats will become mushy, and steel-cut oats require more liquid and a longer soaking time.
- Sweetness Level: If you prefer a less sweet breakfast, reduce the amount of brown sugar or swap it for a natural sweetener like maple syrup.
- Thicker or Thinner Oats: Adjust the amount of non-dairy milk based on your texture preference. Add a splash of extra milk in the morning if the oats are too thick.
- Meal Prep Hack: Double or triple the recipe to have breakfast ready for the entire week. Overnight oats keep well in the fridge for up to 5 days.
- Warm it Up: If you enjoy warm oats, simply microwave them for 30-60 seconds or heat them on the stovetop.
Details
- Prep Time: 5 minutes
- Chill Time: 4-8 hours
- Total Time: 4-8 hours, 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan, Dairy-Free, Gluten-Free
Notes
- Storage: These Cinnamon Roll Overnight Oats can be stored in airtight containers in the refrigerator for up to 5 days.
- Topping Ideas: Add a handful of nuts, raisins, shredded coconut, or a dollop of almond butter for extra flavor and texture.
- Flavor Variations: Mix things up with add-ins like a pinch of nutmeg, a teaspoon of cocoa powder, or a swirl of apple butter.
Nutritional Information
The nutritional values will vary depending on the exact ingredients used. On average, one serving provides:
- Calories: 300-350
- Protein: 8-10g
- Carbohydrates: 50-55g
- Fiber: 7-8g
- Fat: 7-10g
Frequently Asked Questions
Can I make these oats without yogurt?
Yes! Simply omit the yogurt and replace it with an additional splash of non-dairy milk. While the oats will be slightly less creamy, they’ll still be delicious.
How do I keep my toppings crunchy?
If you’re adding crunchy toppings like granola or nuts, wait until just before serving to sprinkle them on top. This ensures they don’t get soggy.
Can I use steel-cut oats?
Yes, but keep in mind that steel-cut oats require more liquid and a longer soaking time – at least 8 hours or overnight. They’ll also have a chewier texture compared to rolled oats.
Related Recipes
If you love this recipe, you’ll want to try these other breakfast ideas:
Conclusion
These Cinnamon Roll Overnight Oats are more than just breakfast – they’re a treat that brings a little bit of joy to your morning routine. With their warm, spiced flavor and creamy texture, they’ll make you feel like you’re indulging in dessert while staying on track with your health goals. Whether you’re meal-prepping for the week or just looking for a quick, nourishing breakfast, this recipe is sure to become a staple in your kitchen. Give it a try, and start your day the cinnamon roll way!
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Cinnamon Roll Overnight Oats: A Warm Hug for Busy Mornings
Description
There’s something magical about the aroma of cinnamon rolls. It’s warm, cozy, and instantly evokes feelings of comfort. But let’s be honest – the process of making cinnamon rolls from scratch can be time-consuming, and indulging in them daily isn’t the healthiest choice. That’s where these Cinnamon Roll Overnight Oats come in. They capture all the flavors you love in a cinnamon roll – the sweet, spiced aroma, the creamy texture, and even the drizzle of icing – but with a nutritious twist that’s perfect for busy mornings.
Overnight oats have become a breakfast game-changer for many, and this cinnamon roll variation takes it to the next level. Whether you’re juggling work, school drop-offs, or simply want a low-maintenance breakfast, this recipe ensures you start your day with something indulgent yet wholesome. With just a few simple steps the night before, you’ll have a jar of creamy, spiced oats waiting for you when you wake up.
Ingredients
- 1 cup old-fashioned oats: Provides the perfect creamy texture and hearty base.
- 2 tablespoons brown sugar: Adds a caramel-like sweetness, reminiscent of cinnamon roll filling.
- 1 teaspoon ground cinnamon: The star ingredient that gives this recipe its signature flavor.
- 1 teaspoon chia seeds: Thickens the oats and adds a boost of omega-3 fatty acids.
- 1 tablespoon ground flaxseed: Enhances the creaminess while adding fiber and nutrients.
- Pinch of salt: Balances the sweetness and brings out the flavors.
- 1 teaspoon vanilla extract: Adds a warm, sweet undertone that complements the cinnamon.
- 2 tablespoons coconut yogurt (or other plant-based yogurt): Creates a creamy texture and boosts flavor.
- 1 cup non-dairy milk (such as almond, soy, or oat milk): Provides the liquid needed for the oats to soak.
For the Healthy Icing (Optional):
- 1 tablespoon coconut yogurt: Forms the base for the creamy drizzle.
- 1/2 teaspoon maple syrup: Adds natural sweetness to mimic classic icing.
- 1/2 teaspoon lemon juice: Provides a touch of tanginess to balance the sweetness.
- 1 teaspoon non-dairy milk: Helps thin the mixture to a drizzle-worthy consistency.
Instructions
Step 1: Mix the Dry Ingredients
In a medium-sized bowl or directly in a mason jar, combine the oats, brown sugar, cinnamon, chia seeds, flaxseed, and a pinch of salt. Stir to evenly distribute the ingredients, ensuring every spoonful will have the same delicious cinnamon roll flavor.
Step 2: Add the Wet Ingredients
Pour in the non-dairy milk, coconut yogurt, and vanilla extract. Stir well until everything is fully combined. If you’re preparing the oats in a jar, you can seal it with the lid and shake it to mix.
Step 3: Portion and Chill
If you’ve mixed everything in a bowl, divide the oat mixture evenly between two mason jars or airtight containers. Seal them and place them in the refrigerator for at least 4 hours, though overnight is ideal. This allows the oats to soak up the liquid and become soft and creamy.
Step 4: Prepare the Icing (Optional)
In the morning, mix the icing ingredients in a small bowl. Adjust the consistency by adding more non-dairy milk if needed. The icing should be smooth and easy to drizzle.
Step 5: Garnish and Serve
Remove your oats from the fridge and give them a quick stir. If you’re feeling fancy, drizzle the icing over the top in a spiral pattern to mimic a cinnamon roll. Add a sprinkle of cinnamon or your favorite toppings, like chopped nuts, raisins, or granola, for added texture. Enjoy your oats straight from the jar or warm them up for 30-60 seconds in the microwave if you prefer a cozier breakfast.
Notes
- Storage: These Cinnamon Roll Overnight Oats can be stored in airtight containers in the refrigerator for up to 5 days.
- Topping Ideas: Add a handful of nuts, raisins, shredded coconut, or a dollop of almond butter for extra flavor and texture.
- Flavor Variations: Mix things up with add-ins like a pinch of nutmeg, a teaspoon of cocoa powder, or a swirl of apple butter.