There’s something undeniably comforting about a warm, savory breakfast wrap, and Starbucks’ Spinach Feta Wrap has long been a crowd favorite. Whether you’re rushing out the door, savoring your morning coffee, or craving a wholesome snack, this wrap ticks all the right boxes. Inspired by the original but with a protein-packed twist, this homemade version allows you to recreate the magic right in your kitchen while customizing it to suit your preferences. Perfect for meal prepping or enjoying fresh, this wrap will soon become a staple in your weekly lineup.

Let’s dive into how you can bring this copycat recipe to life!

Why You’ll Love This Recipe:

Healthier than the original: You control the ingredients, so it’s fresher and packed with double the protein.
Meal prep friendly: Make these in batches and store them for quick and easy breakfasts or snacks.
Customizable: Swap ingredients to cater to dietary preferences while keeping the delicious flavors intact.
Simple and satisfying: Packed with tender spinach, creamy feta, and eggy goodness, all wrapped up in a warm tortilla.

Ingredients You’ll Need:

Egg Whites: 1 1/2 cups
Whole Eggs: 2
Baby Spinach: 2 cups
Crumbled Feta Cheese: 1/2 cup
Greek Yogurt: 1/4 cup
Cooked Turkey Ham: 4 oz, chopped
Whole Wheat Tortillas: 4 large
Garlic Powder: 1/2 tsp
Onion Powder: 1/2 tsp
Salt: 1/2 tsp
Black Pepper: 1/4 tsp
Avocado Oil Spray (or olive oil): for cooking

How to Make a Spinach Feta Wrap:

Step-by-Step Instructions:

Prepare the eggs:
In a medium bowl, whisk the egg whites, whole eggs, Greek yogurt, garlic powder, onion powder, salt, and pepper until well combined. The yogurt adds a creaminess that makes the egg mixture extra fluffy.
Sauté the spinach:
Heat a nonstick skillet over medium heat and lightly spray with avocado oil. Add the baby spinach and cook until wilted, about 1–2 minutes. Remove and set aside.
Cook the eggs:
In the same skillet, pour the egg mixture and cook over medium-low heat. Stir gently with a spatula until the eggs are soft and slightly set. Remove from heat – they’ll continue to cook slightly as they cool.
Assemble the wraps:
Lay a tortilla flat on a clean surface. Place a quarter of the egg mixture in the center, followed by some sautéed spinach, turkey ham, and crumbled feta cheese. Fold in the sides and roll tightly like a burrito.
Heat the wraps:
To achieve a crispy exterior, heat the assembled wraps in the skillet over medium heat for 1–2 minutes per side, pressing lightly with a spatula until golden brown.
Serve or store:
Enjoy immediately or wrap tightly in foil for meal prep. These wraps can be stored in the refrigerator or freezer for a convenient grab-and-go option.

Helpful Tips:

Meal Prep Like a Pro: Double the recipe and store individually wrapped wraps in the freezer. Reheat in the microwave or oven for a hot breakfast in minutes.
Use a Press: If you have a panini press or sandwich press, use it to achieve a perfectly crisp wrap with minimal effort.
Spinach Swaps: If you’re out of fresh spinach, frozen spinach works just as well—just thaw and drain it thoroughly.
Cheese Choices: Goat cheese or ricotta can be used instead of feta for a creamier texture.

Recipe Details:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 wraps
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: High-Protein

Notes:

Tortilla Tips: Whole wheat tortillas are ideal for their flavor and texture, but feel free to substitute with low-carb, gluten-free, or spinach wraps if preferred.
Reheating Tips: For best results, reheat in the oven or air fryer for a crispy finish.

Nutritional Information (per wrap):

Calories: 220
Protein: 23g
Carbohydrates: 20g
Fat: 6g
Fiber: 3g

Frequently Asked Questions:

Q: Can I use regular ham instead of turkey ham?
A: Absolutely! You can substitute with chicken ham or leave it out entirely for a vegetarian version.

Q: Can I make this wrap dairy-free?
A: Yes! Use a plant-based yogurt and dairy-free feta substitute to keep it creamy and flavorful.

Q: How long can I store these wraps?
A: They’ll last up to 4 days in the fridge or up to 2 months in the freezer. Be sure to wrap them tightly to maintain freshness.

Storage Instructions:

Refrigerator: Wrap tightly in foil or place in an airtight container. Reheat in the microwave or stovetop.
Freezer: Individually wrap in parchment paper and store in a freezer-safe bag. Defrost in the fridge overnight before reheating.

Related Recipes:

If you liked this recipe, you’ll definitely enjoy these other quick and wholesome breakfast options:

Conclusion:

This Copycat Starbucks Spinach Feta Wrap recipe is a game-changer for busy mornings, meal preppers, and anyone craving a protein-rich, delicious breakfast. With simple ingredients and easy steps, you can enjoy a healthier, homemade version that doesn’t compromise on flavor. Whether fresh off the skillet or reheated on the go, these wraps are guaranteed to brighten your day. Give them a try and let me know how they turn out!

Copycat Starbucks Spinach Feta Wrap(Double the Protein!)

Author: Charlotte B.

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