Egg Roll Stir Fry

There’s something so comforting about the flavors of an egg roll—the crunch of cabbage, the savoriness of ground meat, and that irresistible combination of garlic, ginger, and soy sauce. But what if you could enjoy all of that deliciousness without the hassle of wrapping and frying? That’s where this Egg Roll Stir Fry comes in!

This dish takes everything you love about a traditional egg roll and turns it into a quick and easy one-pan meal. It’s packed with vegetables, full of flavor, and comes together in under 30 minutes. Whether you’re looking for a low-carb dinner, a meal-prep favorite, or just a way to satisfy that takeout craving at home, this stir fry has you covered.

It’s a fantastic way to use up veggies you already have in the fridge, and you can easily customize it to suit your preferences. Plus, it’s naturally gluten-free (if you use the right soy sauce) and can be made keto-friendly or Whole30-compliant with a few simple swaps.

Let’s dive into this flavorful, wholesome, and super easy Egg Roll Stir Fry!

Why You’ll Love This Recipe

• Quick & Easy – Ready in under 30 minutes, making it perfect for busy weeknights.
• Healthy & Nutritious – Packed with protein and fiber, plus loaded with vitamins from fresh veggies.
• Customizable – Use your favorite ground meat, swap in different veggies, or adjust the seasonings to your taste.
• One-Pan Wonder – Less cleanup, more time to enjoy your meal!
• Tastes Just Like an Egg Roll – All the flavors of your favorite takeout egg roll without the deep frying!

Ingredients You’ll Need

• 1 pound ground beef
• 1 tablespoon sesame oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 small head green cabbage, shredded
• 1 cup shredded carrots
• ½ cup green onions, chopped
• ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free)
• 1 teaspoon sriracha or chili paste (optional for spice)
• 1 teaspoon rice vinegar
• 1 teaspoon honey or sugar (optional)
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening, optional)
• Sesame seeds and extra green onions for garnish

How to Make Egg Roll Stir Fry

This Egg Roll Stir Fry comes together quickly, so make sure you have everything prepped before you start cooking. Here’s how to make it step by step:

Step 1: Cook the Ground Beef

Start by heating a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up into crumbles as it cooks. Once fully cooked, drain any excess fat and set the beef aside.

Step 2: Sauté the Aromatics

In the same pan, add the sesame oil and let it warm up. Toss in the diced onion and sauté for 2-3 minutes until softened. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. This is where all those delicious flavors start building!

Step 3: Add the Vegetables

Now, add the shredded cabbage and carrots to the pan. Stir everything together, letting the vegetables cook down slightly. The cabbage will start to soften but should still have some crunch—this keeps the texture similar to an egg roll filling.

Step 4: Combine Everything

Return the cooked beef to the pan and pour in the soy sauce, rice vinegar, and sriracha (if using). Stir well to coat everything in the sauce. If you like a slightly thicker sauce, mix in the cornstarch slurry at this stage.

Step 5: Garnish and Serve

Once everything is well combined and heated through, remove from heat. Sprinkle with chopped green onions and sesame seeds for extra flavor and a little crunch. Serve it as is, or over rice, cauliflower rice, or noodles for a heartier meal.

Helpful Tips

• Use Fresh Ginger & Garlic – The fresh aromatics make all the difference in flavor! If you don’t have fresh, you can use garlic powder and ground ginger in a pinch.
• Don’t Overcook the Cabbage – You want it tender, but still slightly crunchy to mimic the texture of egg roll filling.
• Make It Spicy – Add extra sriracha, crushed red pepper flakes, or even a drizzle of chili oil for a kick.
• Swap the Protein – Ground chicken, turkey, or lamb all work well in this recipe.
• Low-Carb/Keto-Friendly – Omit the honey or sugar and serve with cauliflower rice.
• Meal Prep Friendly – This reheats beautifully, making it perfect for prepping ahead for busy days.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian-Inspired
• Diet: Gluten-Free (if using coconut aminos)

Notes

• If you prefer a slightly thicker sauce, adding a cornstarch slurry helps coat everything nicely.
• Feel free to mix in extra veggies like bell peppers, mushrooms, or snap peas for added nutrition.
• Store leftovers in an airtight container in the fridge for up to 4 days.

Nutritional Information (Per Serving)

Approximate values:

• Calories: 320
• Protein: 25g
• Carbs: 15g
• Fat: 18g
• Fiber: 4g

Frequently Asked Questions

Can I use pre-shredded coleslaw mix instead of fresh cabbage?

Yes! A bag of coleslaw mix is a great shortcut to save time on chopping. Just toss it in and cook as directed.

What can I serve with this stir fry?

This dish is delicious on its own, but you can serve it over steamed rice, quinoa, cauliflower rice, or even inside lettuce wraps for a low-carb option.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or in the microwave for 1-2 minutes.

Can I make this ahead of time?

Absolutely! This is a fantastic meal prep option. Simply cook as directed, portion into meal prep containers, and refrigerate. It reheats beautifully.

Storage Instructions

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: While possible, freezing may change the texture of the cabbage. If freezing, allow to cool completely, then store in a freezer-safe bag for up to 2 months.
• Reheat: Warm in a skillet over medium heat or microwave until heated through.

Related Recipes

If you enjoyed this Egg Roll Stir Fry, you might also love:

• Inside-Out Egg Roll in a Bowl
• Buffalo Chicken Egg Rolls
• Inside-Out Egg Roll in a Bowl: A Wholesome Twist on a Takeout Classic

Conclusion

This Egg Roll Stir Fry is the perfect way to enjoy all the flavors of an egg roll in a healthier, easier-to-make dish. With just one pan and a handful of simple ingredients, you can whip up a meal that’s full of texture, flavor, and nutrition. Whether you’re cooking for a busy weeknight dinner or prepping meals ahead of time, this dish is sure to become a staple in your home.

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