There’s a certain charm to the morning hours, a magical mix of quiet and potential as the world wakes up. But let’s be honest—most of us don’t have time to linger over breakfast during a busy weekday. That’s where the humble freezer breakfast burrito comes to the rescue. Packed with hearty, satisfying ingredients like fluffy scrambled eggs, crispy tater tots, savory sausage, and melty cheese, these burritos are your morning lifesaver.
Growing up, breakfast was more than just a meal—it was a way to connect. My family had a tradition of creating a big spread on weekends: platters of eggs, toast, crispy bacon (or turkey bacon for my dad), and plenty of laughs over the kitchen table. But as the years passed and life got busier, those leisurely breakfasts gave way to rushed mornings and a grab-and-go mentality. I started to miss those moments, which is why these freezer breakfast burritos hold a special place in my heart. They’re a modern twist on the breakfasts of my childhood—practical, yes, but also filled with the same warmth and flavor.
If you’re someone who craves a good breakfast but battles with time constraints, these burritos are a game changer. Make a batch on Sunday, and you’ll have a delicious, homemade breakfast waiting for you every morning. No more skipping meals or relying on expensive drive-thru options!
Why You’ll Love This Recipe
- Effortless Mornings: These burritos are ready in minutes, freeing up your mornings for more important things.
- Customizable: Swap the ingredients to suit your preferences or dietary needs. Add veggies, try turkey sausage, or go vegetarian with beans and cheese.
- Budget-Friendly: Prepping these at home is way cheaper than buying frozen breakfast options from the store.
- Nutritious and Filling: With protein, carbs, and optional veggies, these burritos keep you full and energized for hours.
Ingredients You’ll Need
Here’s everything you’ll need to whip up a batch of these burritos:
- Tater Tots: 2 cups, baked until crispy.
- Olive Oil: 2 tablespoons, for cooking the sausage.
- Breakfast Sausage (Beef or Turkey): 1 pound, casings removed.
- Eggs: 8 large, beaten.
- Half and Half: ⅓ cup, for creamy scrambled eggs.
- Kosher Salt: 1 teaspoon, divided.
- Black Pepper: ½ teaspoon, divided.
- Refried Beans: 1 cup.
- Flour Tortillas: 8 large (10-inch size).
- Shredded Cheddar Cheese: 1 cup.
- Shredded Monterey Jack Cheese: 1 cup.
- Roma Tomatoes: 2, diced.
- Fresh Cilantro: ¼ cup, chopped.
How to Make Freezer Breakfast Burritos
Step 1: Prepare the Tater Tots
Start by preheating your oven to 400°F (200°C). Arrange the tater tots on a baking sheet in a single layer and bake for about 20-25 minutes, or until golden and crispy. Once baked, let them cool slightly.
Step 2: Cook the Sausage
In a large skillet, heat olive oil over medium heat. Add the sausage (beef or turkey) and use a spatula to break it into crumbles. Cook for 7-8 minutes, stirring occasionally, until it’s browned and fully cooked. Drain any excess grease and set the sausage aside.
Step 3: Scramble the Eggs
Whisk the eggs in a bowl with half and half, ½ teaspoon of salt, and ¼ teaspoon of pepper. In the same skillet you used for the sausage, pour the egg mixture over medium heat. Stir gently with a spatula, cooking until the eggs are just set but still creamy—about 3-4 minutes. Remove from heat and set aside.
Step 4: Assemble Your Burritos
Lay a tortilla flat on a clean surface. Start with a thin layer of refried beans spread down the center. Add a handful of tater tots, followed by a scoop of scrambled eggs and a portion of the cooked sausage. Sprinkle both cheeses over the top, then finish with diced tomatoes and chopped cilantro.
Step 5: Roll Like a Pro
Fold the sides of the tortilla inward over the filling. Then, starting at the bottom, roll the tortilla tightly upwards, tucking in the sides as you go to create a neat burrito. Repeat the process with the remaining tortillas and filling.
Step 6: Bake or Freeze
For immediate enjoyment, place the burritos on a baking sheet, seam-side down, and bake at 375°F (190°C) for 12-15 minutes until the cheese is melted and everything is warmed through. To freeze, wrap each burrito tightly in aluminum foil or parchment paper and place them in a freezer-safe bag.
Helpful Tips
- Perfectly Folded Burritos: Don’t overfill your tortillas—this ensures they roll up neatly without tearing.
- Storage Tip: When freezing, label each burrito with the date. They’ll stay fresh for up to 3 months.
- Reheating Instructions: For a quick breakfast, unwrap the frozen burrito, wrap it in a damp paper towel, and microwave for 1-2 minutes on high. For a crispier texture, heat it in a toaster oven.
Details
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 burritos
- Category: Breakfast
- Method: Freezer-Friendly
- Cuisine: American
- Diet: Customizable
Notes
- Tortilla Size Matters: Use large (10-inch) tortillas to make rolling easier. Smaller tortillas might tear or not hold all the fillings.
- Cheese Options: Feel free to experiment with other cheese varieties like pepper jack for a spicy kick or mozzarella for a milder flavor.
- Vegetarian Version: Skip the sausage and add extra beans, sautéed veggies, or even tofu scramble for a meatless option.
- Gluten-Free Option: Swap out the flour tortillas for gluten-free tortillas. Warm them slightly before rolling to prevent cracks.
- Custom Freezing: If you want variety, label burritos with their unique fillings before freezing so you can grab your favorite without guessing.
- Portion Control: If these burritos are too large for your appetite, cut the tortillas in half and make mini versions.
Nutritional Information (Per Burrito)
- Calories: Approximately 350
- Protein: 18g
- Carbohydrates: 27g
- Fat: 20g
Frequently Asked Questions
Can I add vegetables?
Absolutely! Sautéed bell peppers, onions, or spinach would make great additions.
How long do they last in the freezer?
These burritos stay fresh in the freezer for up to 3 months.
What if I don’t like refried beans?
You can skip them or replace them with black beans or mashed avocado.
Storage Instructions
To store, wrap each burrito individually in foil or parchment paper and place them in a large zip-top freezer bag. To reheat, microwave or bake directly from frozen.
Related Recipes
If you loved these freezer breakfast burritos, you might also enjoy:
Conclusion
These freezer breakfast burritos are more than just a recipe—they’re a way to reclaim your mornings with a delicious, stress-free start to the day. Whether you’re enjoying them fresh out of the oven or pulling one from the freezer, they deliver all the flavor of a hearty homemade breakfast in a fraction of the time. Take a little time to prepare them this weekend, and you’ll thank yourself every morning!
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Freezer Breakfast Burritos: The Ultimate Morning Time Saver
Description
There’s a certain charm to the morning hours, a magical mix of quiet and potential as the world wakes up. But let’s be honest—most of us don’t have time to linger over breakfast during a busy weekday. That’s where the humble freezer breakfast burrito comes to the rescue. Packed with hearty, satisfying ingredients like fluffy scrambled eggs, crispy tater tots, savory sausage, and melty cheese, these burritos are your morning lifesaver.
Growing up, breakfast was more than just a meal—it was a way to connect. My family had a tradition of creating a big spread on weekends: platters of eggs, toast, crispy bacon (or turkey bacon for my dad), and plenty of laughs over the kitchen table. But as the years passed and life got busier, those leisurely breakfasts gave way to rushed mornings and a grab-and-go mentality. I started to miss those moments, which is why these freezer breakfast burritos hold a special place in my heart. They’re a modern twist on the breakfasts of my childhood—practical, yes, but also filled with the same warmth and flavor.
If you’re someone who craves a good breakfast but battles with time constraints, these burritos are a game changer. Make a batch on Sunday, and you’ll have a delicious, homemade breakfast waiting for you every morning. No more skipping meals or relying on expensive drive-thru options!
Ingredients
- Tater Tots: 2 cups, baked until crispy.
- Olive Oil: 2 tablespoons, for cooking the sausage.
- Breakfast Sausage (Beef or Turkey): 1 pound, casings removed.
- Eggs: 8 large, beaten.
- Half and Half: ⅓ cup, for creamy scrambled eggs.
- Kosher Salt: 1 teaspoon, divided.
- Black Pepper: ½ teaspoon, divided.
- Refried Beans: 1 cup.
- Flour Tortillas: 8 large (10-inch size).
- Shredded Cheddar Cheese: 1 cup.
- Shredded Monterey Jack Cheese: 1 cup.
- Roma Tomatoes: 2, diced.
- Fresh Cilantro: ¼ cup, chopped.
Instructions
Step 1: Prepare the Tater Tots
Start by preheating your oven to 400°F (200°C). Arrange the tater tots on a baking sheet in a single layer and bake for about 20-25 minutes, or until golden and crispy. Once baked, let them cool slightly.
Step 2: Cook the Sausage
In a large skillet, heat olive oil over medium heat. Add the sausage (beef or turkey) and use a spatula to break it into crumbles. Cook for 7-8 minutes, stirring occasionally, until it’s browned and fully cooked. Drain any excess grease and set the sausage aside.
Step 3: Scramble the Eggs
Whisk the eggs in a bowl with half and half, ½ teaspoon of salt, and ¼ teaspoon of pepper. In the same skillet you used for the sausage, pour the egg mixture over medium heat. Stir gently with a spatula, cooking until the eggs are just set but still creamy—about 3-4 minutes. Remove from heat and set aside.
Step 4: Assemble Your Burritos
Lay a tortilla flat on a clean surface. Start with a thin layer of refried beans spread down the center. Add a handful of tater tots, followed by a scoop of scrambled eggs and a portion of the cooked sausage. Sprinkle both cheeses over the top, then finish with diced tomatoes and chopped cilantro.
Step 5: Roll Like a Pro
Fold the sides of the tortilla inward over the filling. Then, starting at the bottom, roll the tortilla tightly upwards, tucking in the sides as you go to create a neat burrito. Repeat the process with the remaining tortillas and filling.
Step 6: Bake or Freeze
For immediate enjoyment, place the burritos on a baking sheet, seam-side down, and bake at 375°F (190°C) for 12-15 minutes until the cheese is melted and everything is warmed through. To freeze, wrap each burrito tightly in aluminum foil or parchment paper and place them in a freezer-safe bag.
Notes
- Tortilla Size Matters: Use large (10-inch) tortillas to make rolling easier. Smaller tortillas might tear or not hold all the fillings.
- Cheese Options: Feel free to experiment with other cheese varieties like pepper jack for a spicy kick or mozzarella for a milder flavor.
- Vegetarian Version: Skip the sausage and add extra beans, sautéed veggies, or even tofu scramble for a meatless option.
- Gluten-Free Option: Swap out the flour tortillas for gluten-free tortillas. Warm them slightly before rolling to prevent cracks.
- Custom Freezing: If you want variety, label burritos with their unique fillings before freezing so you can grab your favorite without guessing.
- Portion Control: If these burritos are too large for your appetite, cut the tortillas in half and make mini versions.