There’s something about the aroma of rosemary that instantly transports me to a small countryside kitchen, where dinner is more than just a meal—it’s a ritual. Growing up, rosemary was one of those herbs that always made an appearance during Sunday dinners. My mom would tuck sprigs of it under roasted meats or stir it into stews simmering on the stove. And Dijon mustard? That was her secret weapon—just a touch added layers of flavor that made everything feel gourmet, even on a budget.

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This Heart-Healthy Rosemary Chicken Dijon recipe brings together those familiar, comforting flavors in a simple, nourishing way. It’s one of those dishes you can pull together on a weeknight but still feels elegant enough for company. It’s full of flavor, yet mindful of your heart health, making it a beautiful balance of comfort and care.

Whether you’re looking for a wholesome family dinner or just want something satisfying without the heaviness, this chicken dish checks all the boxes. The rosemary infuses the chicken with an earthy, woodsy flavor, while the Dijon mustard adds brightness and tang. Pair it with a simple roasted vegetable or a hearty grain like farro, and you’ve got a meal that tastes as good as it makes you feel.

Why You’ll Love This Recipe:

Packed with flavor: Thanks to the combination of Dijon, garlic, and rosemary.
Heart-healthy: Low in saturated fats, but full of protein and wholesome ingredients.
Quick and easy: Ready in under 30 minutes, perfect for busy evenings.
Minimal cleanup: Made with simple pantry staples in one pan.
Crowd-pleaser: Elegant enough for dinner guests, easy enough for a casual meal.

INGREDIENTS YOU’LL NEED:

1 tablespoon olive oil
4 boneless, skinless chicken breasts (about 1.5 pounds)
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 tablespoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped fresh rosemary
¾ cup low-sodium chicken broth

HOW TO MAKE ROSEMARY CHICKEN DIJON:

STEP-BY-STEP INSTRUCTIONS:

Step 1: Prep and Season the Chicken
Start by patting your chicken breasts dry with a paper towel. This helps them sear better and keeps the texture just right. Season both sides with kosher salt and black pepper. It’s simple, but this little step lays the foundation for a flavorful dish.

Step 2: Sear for Flavor
Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 3–4 minutes on each side until golden brown. You’re not cooking them through yet—just creating that gorgeous crust that locks in the juices. Remove from the pan and set aside.

Step 3: Make the Flavor Base
In the same skillet, reduce the heat to medium. Add the garlic and rosemary. Stir for about 30 seconds until fragrant—this is when your kitchen really starts to smell amazing. Stir in the Dijon mustard and chicken broth, scraping up all those tasty browned bits from the bottom of the pan.

Step 4: Simmer and Finish Cooking
Return the chicken to the skillet, nestling it into the mustardy broth. Cover and simmer for 10–12 minutes, or until the chicken is cooked through and juicy. The internal temperature should reach 165°F.

Step 5: Serve and Savor
Once the chicken is cooked, spoon a little of that rosemary Dijon sauce over the top and serve warm. This pairs beautifully with steamed green beans, quinoa, or roasted sweet potatoes for a complete meal.

HELPFUL TIPS:

Pound your chicken breasts to an even thickness before cooking for more even searing and quicker cooking time.
Fresh rosemary makes a big difference—it brings a bold flavor that dried rosemary just can’t match.
Don’t skip the sear! That golden color adds depth and locks in juices.
Double the sauce if you’re serving this with grains—it’s too good not to spoon over everything on your plate.

DETAILS:

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Method: Stovetop
Cuisine: American
Diet: Heart-Healthy, Low-Fat, Gluten-Free

NOTES:

This dish keeps things light without sacrificing comfort. It’s perfect for those looking to make heart-smart choices while still enjoying meals that taste indulgent. If you want to add a pop of color, throw in a handful of baby spinach in the last few minutes of simmering—the greens wilt beautifully into the sauce.

NUTRITIONAL INFORMATION (Per Serving):

Calories: 190
Protein: 27g
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 230mg

FREQUENTLY ASKED QUESTIONS:

Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless thighs work well—they’re juicy and flavorful. Just adjust the cook time slightly, as thighs may take a bit longer.

Is this dish freezer-friendly?
Yes, you can freeze leftovers in an airtight container for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.

What can I use instead of rosemary?
Thyme or oregano can work in a pinch, but fresh rosemary really brings out the Dijon’s boldness. Try to use it if you can!

STORAGE INSTRUCTIONS:

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat with a splash of chicken broth to keep it moist. This also makes a great lunch the next day—slice the chicken and layer it over a salad or grain bowl.

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CONCLUSION

This Heart-Healthy Rosemary Chicken Dijon is one of those recipes that proves simple can be spectacular. With just a few ingredients and one pan, you can create a meal that’s comforting, nourishing, and full of flavor. It’s the kind of dish that brings people to the table—and makes them ask for seconds. Whether you’re cooking for family, friends, or just yourself, this is a recipe worth keeping in your weekly rotation.