There’s something magical about a quick and easy stir fry recipe that transforms humble ingredients into a vibrant, flavor-packed meal. This Honey Garlic Chicken Stir Fry is just that—a perfect balance of sweet, savory, and garlicky goodness wrapped in a colorful medley of tender chicken and crisp vegetables.
Whether you’re in the mood for a healthy weeknight dinner or a dish to impress guests, this recipe has you covered. It’s an adaptable classic that’s bursting with flavor and made with simple pantry staples. Let me walk you through every step so you can whip up this delightful dish with confidence.
Why You’ll Love This Recipe
- Quick and Easy: It’s ready in under 30 minutes, making it ideal for busy weeknights.
- Wholesome Ingredients: Packed with lean protein and vibrant veggies, it’s a nutritious meal that doesn’t compromise on taste.
- Customizable: You can swap out the veggies or even the protein to suit your preferences or what you have on hand.
- Deliciously Balanced Flavor: The sweet honey paired with savory soy sauce and garlic creates a mouthwatering glaze that coats every bite.
Ingredients You’ll Need
For the Sauce:
- ⅓ cup honey
- ¼ cup soy sauce
- 1 tablespoon olive oil
- 2 teaspoons cornstarch
For the Stir Fry:
- 2 tablespoons olive oil, divided
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 4 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 3 cloves garlic, minced
- Salt and pepper to taste
How to Make Honey Garlic Chicken Stir Fry
Step-by-Step Instructions
Step 1: Prepare the Sauce
Start by whisking together the honey, soy sauce, olive oil, and cornstarch in a small bowl. This glossy sauce will be the star of your stir fry, so take a moment to ensure everything is well combined. Set it aside—you’ll add it to the pan later to coat the chicken and vegetables.
Step 2: Cook the Chicken
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the chicken pieces. Season lightly with salt and pepper, and cook until the chicken is golden brown and cooked through, about 5–7 minutes. Remove the chicken from the skillet and set it aside.
Step 3: Stir Fry the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Toss in the mixed vegetables and stir fry them until tender-crisp, about 5 minutes. The vibrant colors of the veggies are a feast for the eyes, and their crisp texture adds a satisfying crunch to the dish.
Step 4: Add Garlic and Combine
Add the minced garlic to the skillet and cook for about 30 seconds, just until fragrant. Return the cooked chicken to the skillet and pour in the honey garlic sauce. Toss everything together, letting the sauce coat the chicken and vegetables evenly. Cook for 2–3 minutes until the sauce thickens slightly and everything is heated through.
Step 5: Serve and Enjoy!
Serve your Honey Garlic Chicken Stir Fry over steamed rice, quinoa, or noodles for a complete and satisfying meal. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Helpful Tips
- Cut Evenly: Make sure to cut the chicken and vegetables into similar-sized pieces so they cook evenly.
- Customize the Veggies: Don’t have the listed veggies? Try zucchini, mushrooms, or even baby corn!
- Thicker Sauce: If you prefer a thicker sauce, let it simmer for an extra minute or two to reduce.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-inspired
- Diet: Gluten-Free (if using gluten-free soy sauce)
Notes
- Adjust the sweetness by adding a bit more or less honey, depending on your taste preferences.
- This recipe is excellent for meal prep; it reheats beautifully for lunch the next day!
Nutritional Information (Per Serving):
- Calories: 290
- Protein: 26g
- Carbohydrates: 22g
- Fat: 10g
- Fiber: 3g
Frequently Asked Questions
Can I use frozen vegetables?
Absolutely! Frozen vegetables are a great time-saving option. Just be sure to thaw them slightly and pat them dry to avoid excess water in the stir fry.
What’s the best substitute for chicken?
Try shrimp, tofu, or beef strips if you want to switch things up.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.
Storage Instructions
To store your Honey Garlic Chicken Stir Fry:
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze portions in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.
Related Recipes
If you liked this recipe, you’ll definitely enjoy these other quick and delicious meals:
Conclusion
There’s something so satisfying about creating a homemade dish that rivals your favorite takeout. This Honey Garlic Chicken Stir Fry is simple, delicious, and bound to become a staple in your recipe rotation. Whether you’re cooking for your family or just treating yourself, it’s a dish that always delivers big on flavor.
So grab your wok, chop those veggies, and let this quick, wholesome recipe brighten your dinner table!
Print
Honey Garlic Chicken Stir Fry
Description
There’s something magical about a quick and easy stir fry recipe that transforms humble ingredients into a vibrant, flavor-packed meal. This Honey Garlic Chicken Stir Fry is just that—a perfect balance of sweet, savory, and garlicky goodness wrapped in a colorful medley of tender chicken and crisp vegetables.
Whether you’re in the mood for a healthy weeknight dinner or a dish to impress guests, this recipe has you covered. It’s an adaptable classic that’s bursting with flavor and made with simple pantry staples. Let me walk you through every step so you can whip up this delightful dish with confidence.
Ingredients
For the Sauce:
- ⅓ cup honey
- ¼ cup soy sauce
- 1 tablespoon olive oil
- 2 teaspoons cornstarch
For the Stir Fry:
- 2 tablespoons olive oil, divided
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 4 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
Step 1: Prepare the Sauce
Start by whisking together the honey, soy sauce, olive oil, and cornstarch in a small bowl. This glossy sauce will be the star of your stir fry, so take a moment to ensure everything is well combined. Set it aside—you’ll add it to the pan later to coat the chicken and vegetables.
Step 2: Cook the Chicken
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of olive oil. Once the oil is shimmering, add the chicken pieces. Season lightly with salt and pepper, and cook until the chicken is golden brown and cooked through, about 5–7 minutes. Remove the chicken from the skillet and set it aside.
Step 3: Stir Fry the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Toss in the mixed vegetables and stir fry them until tender-crisp, about 5 minutes. The vibrant colors of the veggies are a feast for the eyes, and their crisp texture adds a satisfying crunch to the dish.
Step 4: Add Garlic and Combine
Add the minced garlic to the skillet and cook for about 30 seconds, just until fragrant. Return the cooked chicken to the skillet and pour in the honey garlic sauce. Toss everything together, letting the sauce coat the chicken and vegetables evenly. Cook for 2–3 minutes until the sauce thickens slightly and everything is heated through.
Step 5: Serve and Enjoy!
Serve your Honey Garlic Chicken Stir Fry over steamed rice, quinoa, or noodles for a complete and satisfying meal. Garnish with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
Notes
- Adjust the sweetness by adding a bit more or less honey, depending on your taste preferences.
- This recipe is excellent for meal prep; it reheats beautifully for lunch the next day!