Low Carb Greek Chicken Bowls

The beauty of food lies not just in how it tastes but in the way it makes us feel. Some dishes transport us across oceans, into family kitchens, sunlit courtyards, and laughter-filled tables. That’s exactly what happens every time I prepare these Low Carb Greek Chicken Bowls.

It all started with a craving for something wholesome yet packed with flavor. I remembered a small family-run taverna we stumbled upon during a summer trip to the Greek Isles. There, we sat on a terrace overlooking the Aegean Sea, sipping cool water infused with mint and lemon, waiting for our meal. What arrived was a plate piled high with tender grilled chicken, fresh-cut vegetables, and the most heavenly tzatziki I’d ever tasted. No bread, no pasta — just simple, real food prepared with care.

That memory became the seed for this recipe. I wanted something light yet filling, bright with Mediterranean flavors, and easy enough for weeknights. So I recreated it — with a low-carb twist — and these Greek Chicken Bowls have been on heavy rotation ever since.

Why You’ll Love This Recipe

• All the Flavor, None of the Guilt: With vibrant herbs, garlic, lemon, and creamy yogurt, you won’t miss the carbs.
• Effortless Meal Prep: Every component can be made ahead and stored separately, ready to grab and assemble.
• Perfect Balance: Protein, healthy fats, and fresh vegetables — a satisfying bowl that keeps you full and energized.
• Crowd Pleaser: Make a DIY Greek bowl bar for a gathering and let everyone build their own. It’s a guaranteed hit.
• Naturally Gluten-Free & Low-Carb: Great for those with dietary goals but still crave delicious, colorful food.

INGREDIENTS YOU’LL NEED:

For the Greek Chicken Marinade:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowl Base:

• 2 cups cauliflower rice (or fresh mixed greens)
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ red onion, thinly sliced
• ¼ cup Kalamata olives
• ¼ cup crumbled feta cheese (optional)

For the Tzatziki Sauce:

• ½ cup Greek yogurt (or dairy-free version)
• 1 clove garlic, minced
• Juice of ½ lemon
• ¼ cucumber, grated and water squeezed out
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

HOW TO MAKE LOW CARB GREEK CHICKEN BOWLS:

Step-by-Step Instructions

1. Marinate the Chicken
   Start by mixing olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Add the chicken and toss to coat well. Let it sit for at least 15 minutes, or for maximum flavor, marinate overnight in the fridge.
2. Grill the Chicken
   Heat a grill or skillet over medium-high heat. Cook the chicken for 5–6 minutes per side, until golden and cooked through (internal temp should be 165°F). Set aside and let it rest for a few minutes before slicing.
3. Prepare the Tzatziki
   While the chicken cooks, make the tzatziki. In a bowl, combine the yogurt, garlic, lemon juice, grated cucumber (make sure it’s well-drained), dill, salt, and pepper. Mix well and chill until ready to serve.

1. Build Your Bowl
   Lay down a bed of cauliflower rice or greens. Add slices of the grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese if using. Drizzle generously with the tzatziki.
2. Serve and Savor
   Serve immediately while the chicken is warm, and enjoy the perfect balance of zesty, creamy, crunchy, and fresh in every bite.

Helpful Tips for the Best Greek Chicken Bowls

• Cauliflower Rice Hack: Buy it pre-riced or make your own by pulsing cauliflower florets in a food processor.
• For Extra Flavor: Sear the chicken in a hot pan to get those flavorful brown bits, then finish in the oven if needed.
• Use Fresh Herbs: Fresh dill in the tzatziki really makes a difference, but you can use mint or parsley if that’s what you have.
• Make It a Platter: Hosting friends? Serve everything family-style on a large platter so people can build their own bowls.

Behind the Dish: A Nod to Greek Simplicity

The Greek approach to food is refreshingly simple. Few ingredients, fresh produce, and bold, clean flavors. Meals are slow and communal, meant to nourish both body and spirit. That’s what makes these Low Carb Greek Chicken Bowls feel so special — they’re rooted in tradition but adapted for modern, health-conscious life.

Even if you’re sitting in your kitchen instead of a sunlit patio in Athens, one bite of this dish might just bring a little Mediterranean magic to your day.

Make It Your Own

These bowls are endlessly customizable. Here are a few ideas to make them suit your preferences or dietary needs:

• Vegetarian Version: Replace the chicken with grilled halloumi or seasoned tofu for a meat-free meal.
• No Dairy? Use a coconut yogurt for the tzatziki and skip the feta.
• Add Extra Veggies: Roasted eggplant, bell peppers, or zucchini take this to the next level.
• Craving Heat? Add a spoonful of harissa or a sprinkle of crushed red pepper to the chicken marinade.

DETAILS:

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Grilling or Pan-Searing
• Cuisine: Mediterranean
• Diet: Low-Carb, Gluten-Free

Notes

• Cauliflower rice keeps things light, but feel free to swap in spiralized zucchini or lettuce for another low-carb base.
• You can double the chicken marinade and use it later in the week for shrimp, tofu, or even roasted chickpeas.
• Don’t skip the tzatziki — it adds moisture, tang, and brings all the flavors together.

Nutritional Information (Per Serving – Approximate)

• Calories: 350
• Protein: 35g
• Carbohydrates: 8g
• Fat: 20g
• Fiber: 3g
• Sugar: 4g

Frequently Asked Questions

Can I use chicken thighs instead of breasts?
Yes, thighs will add more richness and moisture. Just adjust cooking time slightly based on thickness.

What’s the best substitute for tzatziki?
You can use a drizzle of tahini lemon dressing or even a dairy-free ranch, but tzatziki really elevates this dish.

Is this recipe good for meal prep?
Absolutely. Store everything in separate containers and assemble fresh each day. It stays fresh for up to 4 days.

Storage Instructions

• Refrigerate: Store each component in airtight containers. Chicken, tzatziki, and chopped veggies stay fresh for 3–4 days.
• Reheat: Gently reheat chicken in a skillet or microwave. Serve over cold or room-temperature veggies and rice.
• Do Not Freeze: The texture of fresh cucumbers and yogurt-based tzatziki does not freeze well.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other cheesy delights and healthy Mediterranean meals:

• Quick and Easy Salad Bowls for Busy Days
• Mediterranean Chicken Meatballs
• Greek Potato Salad (Patatosalata): A Taste of Mediterranean Comfort
• Smoky Chicken and Cauliflower Rice Bowls

Conclusion

This dish is proof that eating low carb doesn’t mean eating less flavor. These Low Carb Greek Chicken Bowls are bright, fresh, and loaded with all the Mediterranean goodness you love — minus the carbs. They’ve become a staple in my kitchen, not just because they’re healthy and easy, but because they remind me of joyful meals shared in warm places.

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