There’s something magical about waking up to a ready-made breakfast that’s not only delicious but also packed with nutrition. Matcha overnight oats are a creamy, subtly sweet, and energizing way to kickstart your morning. This recipe combines the earthy, vibrant flavor of matcha with the comforting creaminess of oats for a breakfast that feels like a special treat every single day.
Why You’ll Love This Recipe
- Time-Saving: Prepare it the night before, and breakfast is ready to grab and go.
- Nutrient-Packed: Matcha brings antioxidants, oats offer fiber, and your choice of milk or yogurt adds a boost of protein and calcium.
- Customizable: Adjust sweetness, toppings, or milk to suit your taste.
- Energizing: Thanks to matcha, you’ll get a gentle caffeine boost without the jitters.
Whether you’re a matcha lover or just starting to explore its unique flavor, this recipe is sure to become a new favorite.
Ingredients You’ll Need
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon matcha powder
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1-2 teaspoons honey or maple syrup (to taste)
- 1/4 teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts, seeds, or shredded coconut
How to Make Matcha Overnight Oats
Step-by-Step Instructions
Step 1: Prepare the Matcha Base
In a small bowl, whisk the matcha powder with a few tablespoons of your milk until smooth and lump-free. This step ensures the matcha blends evenly into the oats for a consistent flavor.
Step 2: Combine the Ingredients
In a jar or container with a lid, mix the rolled oats, matcha mixture, remaining milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined.
Step 3: Chill and Set
Seal the container and refrigerate overnight, or for at least 6 hours. During this time, the oats will absorb the liquid and soften, creating a creamy texture.
Step 4: Serve and Enjoy
In the morning, give the oats a good stir and adjust the consistency with a splash of milk if needed. Top with your favorite toppings—fresh berries, a sprinkle of granola, or even a drizzle of almond butter—and enjoy a refreshing, energizing breakfast.
Helpful Tips
- Choose Your Matcha Wisely: Look for culinary-grade matcha for the best balance of flavor and affordability.
- Texture Adjustments: For thicker oats, use less milk; for a thinner consistency, add more before serving.
- Batch Prep: Multiply the recipe for several servings to have breakfast ready for the whole week.
- Topping Ideas: Fresh fruit like strawberries or mango pairs wonderfully with matcha, while nuts and seeds add a satisfying crunch.
Details
- Prep Time: 5 minutes
- Chill Time: 6 hours (overnight)
- Total Time: 6 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: Japanese-inspired
- Diet: Vegetarian
Notes
- For extra protein, add a scoop of vanilla protein powder to the oats before chilling.
- Sweetener is optional; adjust the amount based on your taste preferences.
Nutritional Information
(Approximate per serving without toppings)
- Calories: 220
- Protein: 10g
- Carbohydrates: 32g
- Fat: 4g
- Fiber: 4g
Frequently Asked Questions
1. Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
2. Can I make this recipe vegan?
Absolutely! Use plant-based yogurt and sweetener options like agave syrup.
3. How long do matcha overnight oats last?
They stay fresh in the fridge for up to 3 days. Stir well before eating.
4. Can I prepare this without yogurt?
Yes! Swap the yogurt for an extra splash of milk or use a plant-based alternative like coconut cream.
Storage Instructions
Keep your matcha overnight oats in an airtight container in the fridge. For best flavor and texture, consume within 2-3 days. Add toppings just before serving to keep them fresh and crunchy.
Related Recipes
If you enjoyed this matcha overnight oats recipe, you’ll love these other wholesome breakfast ideas:
Conclusion
Matcha overnight oats are the ultimate morning hack for those busy days when you want something healthy, energizing, and delicious without much effort. The vibrant green color and subtly sweet, earthy flavor make every bite a delight. Whether you’re meal prepping for the week or indulging in a leisurely breakfast, this recipe will brighten your day. So, grab your favorite jar and whisk up some matcha magic tonight!
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Matcha Overnight Oats: A Perfect Start to Your Day
Description
There’s something magical about waking up to a ready-made breakfast that’s not only delicious but also packed with nutrition. Matcha overnight oats are a creamy, subtly sweet, and energizing way to kickstart your morning. This recipe combines the earthy, vibrant flavor of matcha with the comforting creaminess of oats for a breakfast that feels like a special treat every single day.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon matcha powder
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1–2 teaspoons honey or maple syrup (to taste)
- 1/4 teaspoon vanilla extract
- Optional toppings: fresh fruit, nuts, seeds, or shredded coconut
Instructions
Step 1: Prepare the Matcha Base
In a small bowl, whisk the matcha powder with a few tablespoons of your milk until smooth and lump-free. This step ensures the matcha blends evenly into the oats for a consistent flavor.
Step 2: Combine the Ingredients
In a jar or container with a lid, mix the rolled oats, matcha mixture, remaining milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined.
Step 3: Chill and Set
Seal the container and refrigerate overnight, or for at least 6 hours. During this time, the oats will absorb the liquid and soften, creating a creamy texture.
Step 4: Serve and Enjoy
In the morning, give the oats a good stir and adjust the consistency with a splash of milk if needed. Top with your favorite toppings—fresh berries, a sprinkle of granola, or even a drizzle of almond butter—and enjoy a refreshing, energizing breakfast.
Notes
- For extra protein, add a scoop of vanilla protein powder to the oats before chilling.
- Sweetener is optional; adjust the amount based on your taste preferences.