Description
There’s something about Mediterranean flavors that immediately transports you to a sun-soaked coastal village. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a perfect homage to those vibrant, fresh, and hearty flavors that define the region. It’s a dish that feels fancy enough for a dinner party but is so simple to make, you’ll find yourself whipping it up on busy weeknights. The combination of savory chicken, briny olives, and creamy feta creates a symphony of flavors, while the low-carb ingredients make it ideal for keto enthusiasts.
This recipe carries a hint of nostalgia for many—whether it’s reminiscent of summer vacations, family gatherings around a shared table, or the first bite of a dish that made you fall in love with Mediterranean cuisine. It’s comforting, filling, and oh-so-flavorful, making it a go-to recipe for any occasion.
Ingredients
- 1 lb (450g) ground chicken
- 2 tbsp olive oil
- 1 medium red bell pepper, diced
- 1 small zucchini, diced
- ½ medium red onion, diced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and pepper to taste
- ½ cup pitted Kalamata olives, halved
- ⅓ cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of ½ lemon
Instructions
- Prep Your Ingredients: Before you start, chop the vegetables, mince the garlic, and measure out your seasonings. Having everything ready to go makes the cooking process much smoother.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground chicken, breaking it up with a spoon as it cooks. Season with a pinch of salt and pepper, and cook until browned and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced red bell pepper, zucchini, and red onion. Sauté for about 4-5 minutes, or until the vegetables begin to soften. Stir in the minced garlic, oregano, and paprika, cooking for another minute until fragrant.
- Combine Everything: Return the cooked chicken to the skillet, stirring to combine with the vegetables. Add the Kalamata olives and cook for another 2-3 minutes to allow the flavors to meld together.
- Add the Finishing Touches: Remove the skillet from the heat and stir in the crumbled feta cheese, chopped parsley, and a squeeze of fresh lemon juice. Taste and adjust the seasoning as needed.
- Serve and Enjoy: Transfer the skillet to your dining table and serve hot. This dish pairs wonderfully with a crisp side salad or cauliflower rice for an extra touch of Mediterranean flair.
Notes
- Feel free to swap out vegetables based on what you have available—eggplant, cherry tomatoes, or spinach would work beautifully.
- For a heartier meal, serve this over a bed of cauliflower rice or alongside roasted vegetables.