There’s something undeniably comforting about the classic pairing of peanut butter and jam—a flavor combination that has stood the test of time and continues to evoke cherished childhood memories for many of us. Whether it was slathered between slices of fluffy bread or dolloped onto crackers as an after-school snack, the iconic duo has a special place in the hearts (and stomachs) of people around the world.
Now imagine bringing that nostalgic flavor into your mornings, not as a sandwich but as a nutritious, make-ahead breakfast that requires no cooking. Meet Peanut Butter and Jam Overnight Oats: a creamy, satisfying fusion of hearty oats, rich peanut butter, and a homemade strawberry jam that’s as delightful as it is wholesome. This recipe combines the convenience of meal prepping with the indulgent flavors of a beloved classic, making it perfect for busy mornings when you need something quick, nutritious, and downright delicious.
But this isn’t just about convenience—it’s about elevating a simple meal into something that feels special. The creamy oats soak overnight in a mixture of plant-based milk and peanut butter, creating a luscious base that’s both hearty and protein-packed. Topping it off is the pièce de résistance: a homemade strawberry jam that’s sweet, tangy, and bursting with real fruit flavor. It’s a breakfast that feels like a warm hug, even when it’s served cold.
Whether you’re a busy professional trying to streamline your mornings, a parent juggling family schedules, or simply someone who loves the simplicity of overnight oats, this recipe has something for everyone. Plus, it’s highly customizable, so you can tweak it to suit your taste buds or dietary needs. Ready to dive into a wholesome breakfast adventure? Let’s get started!
Why You’ll Love This Recipe
- Nostalgic Comfort: Brings back the timeless flavors of peanut butter and jam in a fresh, modern way.
- Effortless Meal Prep: Minimal preparation the night before means you’ll wake up to a ready-made breakfast.
- Nutrient-Dense: Packed with fiber, plant-based protein, and healthy fats to keep you full and energized.
- Adaptable: Easily switch up ingredients or toppings to make it your own.
- Perfect for Busy Lifestyles: A grab-and-go breakfast that doesn’t compromise on flavor or nutrition.
Ingredients You’ll Need
For the Overnight Oats:
- 1 cup (80 g) rolled oats
- 2 tablespoons (24 g) chia seeds
- 2 tablespoons (32 g) creamy peanut butter
- 1½ cups (355 ml) soy milk
For the Strawberry Jam:
- 1 cup (144 g) fresh strawberries, chopped
- 2 teaspoons (8 g) chia seeds
- ¼ cup (60 ml) water
- 1 teaspoon (5 ml) maple syrup (optional)
How to Make Peanut Butter and Jam Overnight Oats
Step-by-Step Instructions
- Prepare the Overnight Oats
In two separate jars, divide the rolled oats, chia seeds, peanut butter, and soy milk equally. Stir each jar thoroughly until the ingredients are well combined. The mixture may appear slightly runny, but don’t worry—it will thicken beautifully as it rests. Seal the jars with lids and place them in the refrigerator overnight (or for at least 6 hours). - Make the Strawberry Jam
While the oats are chilling, it’s time to prepare the jam. In a small saucepan, combine the chopped strawberries, chia seeds, water, and maple syrup (if using). Bring the mixture to a gentle boil over medium heat. As the strawberries soften, mash them lightly with the back of a spoon to create a chunky texture. Reduce the heat to low, cover the saucepan, and let it simmer for 5 minutes. Remove from heat and allow the jam to cool completely. Transfer it to a container and refrigerate until ready to use. - Assemble and Serve
In the morning, give the oat mixture a good stir to ensure a creamy consistency. If it’s too thick for your liking, add a splash of soy milk to loosen it up. Top each jar with a generous spoonful of the homemade strawberry jam. For an added touch, consider layering in some fresh fruit, a drizzle of peanut butter, or a sprinkle of granola. Grab a spoon and dig into a breakfast that’s as delicious as it is nourishing!
Helpful Tips
- Customize Your Milk Choice
While this recipe uses soy milk for its creamy texture and protein boost, feel free to experiment with almond milk, oat milk, or coconut milk. Each option will bring its own unique flavor profile to the dish. - Jam Variations
Don’t limit yourself to strawberries! This jam recipe works beautifully with raspberries, blueberries, or even a mix of berries. Using frozen fruit is also an excellent alternative when fresh berries are out of season. - Sweetness Level
If you prefer a sweeter breakfast, you can adjust the amount of maple syrup in the jam or add a touch of sweetener to the oat mixture. - Storage
These oats will keep well in the refrigerator for up to five days, making them ideal for meal prep. Store the jam separately in an airtight container to maintain its freshness. - Extra Protein
Boost the protein content by adding a scoop of plant-based protein powder or a dollop of soy yogurt to the oats before refrigerating.
Details
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes (plus overnight refrigeration)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Notes
- Gluten-Free Option: Use certified gluten-free oats to ensure this recipe is gluten-free.
- Allergy-Friendly Adjustments: Replace peanut butter with almond butter or sunflower seed butter for nut allergies.
- Serving Suggestions: Top with fresh berries, banana slices, or a handful of crushed nuts for added flavor and texture.
Nutritional Information (Per Serving)
- Calories: ~350 kcal
- Carbohydrates: 45 g
- Protein: 18 g
- Fat: 12 g
- Fiber: 12 g
- Sugar: 15 g
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Quick oats can be used, but the texture will be softer and less hearty compared to rolled oats. For best results, stick to rolled oats for this recipe.
Do I have to use chia seeds?
Chia seeds help thicken both the oats and the jam while adding a dose of omega-3s and fiber. If you don’t have chia seeds, you can omit them, but the consistency may be thinner.
Can I make this recipe nut-free?
Absolutely! Swap the peanut butter for sunflower seed butter to make this recipe nut-free without compromising on flavor.
Storage Instructions
Store prepared oats in the refrigerator for up to five days. Keep the jam in a separate airtight container to retain its freshness. Assemble just before serving for the best texture and flavor.
Related Recipes
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Conclusion
Peanut Butter and Jam Overnight Oats are more than just a breakfast—they’re a celebration of timeless flavors, reimagined in a way that’s easy, nutritious, and utterly delicious. With its perfect blend of creamy oats, nutty peanut butter, and fresh homemade jam, this dish is sure to become a staple in your morning routine. So why wait? Whip up a batch tonight, and wake up to a breakfast that’s both comforting and energizing.
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Peanut Butter and Jam Overnight Oats: A Nostalgic and Nutritious Make-Ahead Breakfast
Description
There’s something undeniably comforting about the classic pairing of peanut butter and jam—a flavor combination that has stood the test of time and continues to evoke cherished childhood memories for many of us. Whether it was slathered between slices of fluffy bread or dolloped onto crackers as an after-school snack, the iconic duo has a special place in the hearts (and stomachs) of people around the world.
Now imagine bringing that nostalgic flavor into your mornings, not as a sandwich but as a nutritious, make-ahead breakfast that requires no cooking. Meet Peanut Butter and Jam Overnight Oats: a creamy, satisfying fusion of hearty oats, rich peanut butter, and a homemade strawberry jam that’s as delightful as it is wholesome. This recipe combines the convenience of meal prepping with the indulgent flavors of a beloved classic, making it perfect for busy mornings when you need something quick, nutritious, and downright delicious.
But this isn’t just about convenience—it’s about elevating a simple meal into something that feels special. The creamy oats soak overnight in a mixture of plant-based milk and peanut butter, creating a luscious base that’s both hearty and protein-packed. Topping it off is the pièce de résistance: a homemade strawberry jam that’s sweet, tangy, and bursting with real fruit flavor. It’s a breakfast that feels like a warm hug, even when it’s served cold.
Whether you’re a busy professional trying to streamline your mornings, a parent juggling family schedules, or simply someone who loves the simplicity of overnight oats, this recipe has something for everyone. Plus, it’s highly customizable, so you can tweak it to suit your taste buds or dietary needs. Ready to dive into a wholesome breakfast adventure? Let’s get started!
Ingredients
- 1 cup (80 g) rolled oats
- 2 tablespoons (24 g) chia seeds
- 2 tablespoons (32 g) creamy peanut butter
- 1½ cups (355 ml) soy milk
For the Strawberry Jam:
- 1 cup (144 g) fresh strawberries, chopped
- 2 teaspoons (8 g) chia seeds
- ¼ cup (60 ml) water
- 1 teaspoon (5 ml) maple syrup (optional)
Instructions
- Prepare the Overnight Oats
In two separate jars, divide the rolled oats, chia seeds, peanut butter, and soy milk equally. Stir each jar thoroughly until the ingredients are well combined. The mixture may appear slightly runny, but don’t worry—it will thicken beautifully as it rests. Seal the jars with lids and place them in the refrigerator overnight (or for at least 6 hours). - Make the Strawberry Jam
While the oats are chilling, it’s time to prepare the jam. In a small saucepan, combine the chopped strawberries, chia seeds, water, and maple syrup (if using). Bring the mixture to a gentle boil over medium heat. As the strawberries soften, mash them lightly with the back of a spoon to create a chunky texture. Reduce the heat to low, cover the saucepan, and let it simmer for 5 minutes. Remove from heat and allow the jam to cool completely. Transfer it to a container and refrigerate until ready to use. - Assemble and Serve
In the morning, give the oat mixture a good stir to ensure a creamy consistency. If it’s too thick for your liking, add a splash of soy milk to loosen it up. Top each jar with a generous spoonful of the homemade strawberry jam. For an added touch, consider layering in some fresh fruit, a drizzle of peanut butter, or a sprinkle of granola. Grab a spoon and dig into a breakfast that’s as delicious as it is nourishing!
Notes
- Gluten-Free Option: Use certified gluten-free oats to ensure this recipe is gluten-free.
- Allergy-Friendly Adjustments: Replace peanut butter with almond butter or sunflower seed butter for nut allergies.
- Serving Suggestions: Top with fresh berries, banana slices, or a handful of crushed nuts for added flavor and texture.