There’s something so comforting about the classic pairing of peanut butter and bananas. It’s a combination that takes many of us back to childhood, conjuring memories of peanut butter sandwiches with banana slices, lazy Sunday breakfasts, and quick snacks between playtimes. But this timeless duo isn’t just nostalgic; it’s also incredibly nutritious and versatile. What better way to celebrate these ingredients than by transforming them into an easy, make-ahead breakfast like Peanut Butter Banana Protein Overnight Oats?
Overnight oats have been a breakfast game-changer, offering a solution to busy mornings without sacrificing health or flavor. This recipe elevates the convenience of overnight oats by adding protein, creating a balanced, hearty meal that powers you through your day. Whether you’re trying to eat healthier, save time, or enjoy a fuss-free morning, this recipe checks all the boxes.
Waking up to this ready-made breakfast feels like a little act of self-care—something you did for your future self. It’s perfect for everyone, from busy professionals to parents juggling the morning hustle. Plus, it’s endlessly customizable. Add toppings, adjust the sweetness, or swap ingredients to suit your preferences.
This Peanut Butter Banana Protein Overnight Oats recipe is more than breakfast—it’s a small moment of joy at the start of your day.
Why You’ll Love This Recipe
- Packed with Protein: Over 20 grams of protein in each serving make this a powerhouse breakfast that keeps you full until lunchtime.
- Minimal Prep, Maximum Reward: A few minutes of prep the night before means you can wake up and dig right in.
- Customizable: Whether you like your oats sweeter, crunchier, or with extra fruit, this recipe can be tailored to suit your taste buds.
- Wholesome Ingredients: Packed with nutrients from oats, chia seeds, and bananas, this breakfast is as good for you as it is delicious.
- Portable: Toss it in a jar, and you’ve got a grab-and-go breakfast for busy mornings.
Ingredients You’ll Need
- ½ cup rolled oats
- ½ small banana, sliced
- ⅔ cup unsweetened almond milk (or milk of choice)
- ½ tablespoon chia seeds
- 1 tablespoon protein powder
- ½ – 1 tablespoon natural creamy peanut butter
- ½ teaspoon pure vanilla extract
- 2 – 3 teaspoons pure maple syrup
- Dash of sea salt
How to Make Peanut Butter Banana Protein Overnight Oats
Step 1: Mix the Dry Ingredients
Start by combining the rolled oats, chia seeds, protein powder, and a dash of sea salt in a jar or bowl with a lid. These dry ingredients create the foundation of your overnight oats, ensuring a hearty texture and flavor-packed base.
Step 2: Add Peanut Butter and Sweeteners
Next, stir in the creamy peanut butter, vanilla extract, and maple syrup. Take a moment to savor the smell of the vanilla and peanut butter blending—it’s a little preview of the flavor explosion waiting for you in the morning.
Step 3: Stir in the Milk
Pour in the almond milk (or your favorite milk) and stir well. Make sure everything is thoroughly mixed so the oats and chia seeds soak up the liquid evenly, resulting in a creamy texture.
Step 4: Chill Overnight
Cover your jar or bowl and place it in the refrigerator. Let it chill for at least 4 hours, though overnight is ideal. This resting time allows the oats to soften, the chia seeds to thicken, and all the flavors to meld into perfection.
Step 5: Add Toppings and Serve
When you’re ready to eat, give the oats a good stir. Top them with the sliced banana and any additional toppings you love—chopped nuts, a sprinkle of granola, or even a drizzle of honey. Then grab a spoon and enjoy your effortlessly delicious breakfast.
Helpful Tips
- Protein Powder: Use a protein powder with a flavor you love. Vanilla and chocolate are fantastic choices, but if you’re adventurous, try a peanut butter-flavored protein for extra richness.
- Consistency: For thinner oats, add a splash of milk just before serving to loosen the texture.
- Toppings: Get creative! Fresh berries, shredded coconut, or a sprinkle of cinnamon can add even more flavor and texture.
- Batch Prep: You can make multiple jars at once for a week’s worth of breakfasts. Just adjust the ingredients accordingly and store them in the fridge.
Recipe Details
- Prep Time: 5 minutes
- Chill Time: 4 hours (or overnight)
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Notes
- To make this dairy-free, ensure your protein powder and milk are plant-based.
- Add Greek yogurt for an extra protein boost and a creamier texture.
- Adjust the sweetness to your preference by increasing or decreasing the maple syrup.
Nutritional Information (Per Serving)
- Calories: 377 kcal
- Carbohydrates: 56g
- Protein: 22g
- Fat: 11g
- Saturated Fat: 2g
- Sodium: 269mg
- Potassium: 490mg
- Fiber: 9g
- Sugar: 18g
Frequently Asked Questions
Can I use steel-cut oats?
Unfortunately, steel-cut oats won’t soften as much as rolled oats in this recipe. Stick with rolled oats for a creamy, no-cook texture.
How long can I store these overnight oats?
You can store them in the refrigerator for up to 3 days, but they’re best enjoyed within 1–2 days for optimal freshness and texture.
What can I use instead of maple syrup?
You can substitute maple syrup with honey, agave nectar, or even a mashed date for a natural sweetener.
Storage Instructions
Store your overnight oats in an airtight container in the refrigerator. They’re perfect for meal prep, so feel free to make a few jars at a time. If the oats thicken too much after sitting, simply stir in a splash of milk before serving.
Related Recipes
If you loved this recipe, try these other protein-packed breakfasts:
-
Peanut Butter and Jam Overnight Oats: A Nostalgic and Nutritious Make-Ahead Breakfast
-
Chunky Monkey Overnight Oats with Coconut Oil-Free Freezer Fudge
Conclusion
Peanut Butter Banana Protein Overnight Oats aren’t just a breakfast—they’re a little gift you give yourself. They’re delicious, nutritious, and so easy to make. Whether you’re rushing out the door or enjoying a slow morning at home, this recipe has your back. So grab your oats, mix up a batch tonight, and wake up to the best breakfast ever.
Print
Peanut Butter Banana Protein Overnight Oats
Description
There’s something so comforting about the classic pairing of peanut butter and bananas. It’s a combination that takes many of us back to childhood, conjuring memories of peanut butter sandwiches with banana slices, lazy Sunday breakfasts, and quick snacks between playtimes. But this timeless duo isn’t just nostalgic; it’s also incredibly nutritious and versatile. What better way to celebrate these ingredients than by transforming them into an easy, make-ahead breakfast like Peanut Butter Banana Protein Overnight Oats?
Overnight oats have been a breakfast game-changer, offering a solution to busy mornings without sacrificing health or flavor. This recipe elevates the convenience of overnight oats by adding protein, creating a balanced, hearty meal that powers you through your day. Whether you’re trying to eat healthier, save time, or enjoy a fuss-free morning, this recipe checks all the boxes.
Waking up to this ready-made breakfast feels like a little act of self-care—something you did for your future self. It’s perfect for everyone, from busy professionals to parents juggling the morning hustle. Plus, it’s endlessly customizable. Add toppings, adjust the sweetness, or swap ingredients to suit your preferences.
This Peanut Butter Banana Protein Overnight Oats recipe is more than breakfast—it’s a small moment of joy at the start of your day.
Ingredients
- ½ cup rolled oats
- ½ small banana, sliced
- ⅔ cup unsweetened almond milk (or milk of choice)
- ½ tablespoon chia seeds
- 1 tablespoon protein powder
- ½ – 1 tablespoon natural creamy peanut butter
- ½ teaspoon pure vanilla extract
- 2 – 3 teaspoons pure maple syrup
- Dash of sea salt
Instructions
Step 1: Mix the Dry Ingredients
Start by combining the rolled oats, chia seeds, protein powder, and a dash of sea salt in a jar or bowl with a lid. These dry ingredients create the foundation of your overnight oats, ensuring a hearty texture and flavor-packed base.
Step 2: Add Peanut Butter and Sweeteners
Next, stir in the creamy peanut butter, vanilla extract, and maple syrup. Take a moment to savor the smell of the vanilla and peanut butter blending—it’s a little preview of the flavor explosion waiting for you in the morning.
Step 3: Stir in the Milk
Pour in the almond milk (or your favorite milk) and stir well. Make sure everything is thoroughly mixed so the oats and chia seeds soak up the liquid evenly, resulting in a creamy texture.
Step 4: Chill Overnight
Cover your jar or bowl and place it in the refrigerator. Let it chill for at least 4 hours, though overnight is ideal. This resting time allows the oats to soften, the chia seeds to thicken, and all the flavors to meld into perfection.
Step 5: Add Toppings and Serve
When you’re ready to eat, give the oats a good stir. Top them with the sliced banana and any additional toppings you love—chopped nuts, a sprinkle of granola, or even a drizzle of honey. Then grab a spoon and enjoy your effortlessly delicious breakfast.
Notes
- To make this dairy-free, ensure your protein powder and milk are plant-based.
- Add Greek yogurt for an extra protein boost and a creamier texture.
- Adjust the sweetness to your preference by increasing or decreasing the maple syrup.