Pumpkin overnight oats are a delightful way to bring the cozy flavors of fall into your mornings without much fuss. Imagine waking up to the sweet aroma of pumpkin spice, creamy oats, and the subtle nuttiness of chia seeds. This recipe is perfect for those crisp mornings when you want something nutritious, filling, and downright comforting. With minimal prep time, these oats are the ultimate make-ahead breakfast for busy mornings, lazy weekends, or any time you crave a little taste of autumn.

Why You’ll Love This Recipe:

Quick & Easy: No cooking required—just mix, refrigerate, and enjoy.
Healthy & Nourishing: Packed with fiber, vitamins, and protein, this breakfast keeps you energized all morning.
Customizable: Adjust the sweetness, toppings, and spices to suit your taste.
Seasonal Bliss: It’s like eating a slice of pumpkin pie for breakfast—but healthier!

Ingredients You’ll Need:

Old-fashioned rolled oats – ½ cup
Pumpkin puree – ⅓ cup
Milk of choice (almond, oat, etc.) – ½ cup
Maple syrup – 1-2 tablespoons
Chia seeds – 1 tablespoon
Vanilla extract – ½ teaspoon
Pumpkin pie spice – ½ teaspoon
Salt – a pinch

Optional toppings:

Chopped nuts (pecans, walnuts)
Fresh fruit (sliced bananas, apples)
Yogurt
A drizzle of nut butter
Granola

How to Make Pumpkin Overnight Oats:

Step-by-Step Instructions:

Mix the Base:
In a medium-sized mixing bowl, combine the oats, pumpkin puree, milk, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and a pinch of salt. Stir everything together until well combined. The mixture will look thick but will loosen as the oats soak up the liquid overnight.
Taste & Adjust:
Give the mixture a quick taste. If you like it sweeter, add a touch more maple syrup. Prefer a spicier kick? Sprinkle in a little extra pumpkin pie spice.
Portion into Containers:
Divide the mixture evenly between two small jars or containers. Cover tightly with a lid or plastic wrap.
Chill Overnight:
Place the jars in the refrigerator and let them sit for at least 6 hours or overnight. During this time, the oats and chia seeds will absorb the liquid, creating a creamy, pudding-like consistency.
Serve & Enjoy:
In the morning, give the oats a quick stir. If they seem too thick, stir in a splash of milk to reach your desired consistency. Add your favorite toppings and enjoy!

Helpful Tips:

Make It Ahead: These oats are perfect for meal prep. Make several servings at once, and you’ll have breakfast ready for the entire week.
Consistency Check: If you prefer a thicker texture, reduce the milk slightly. For a looser consistency, add a bit more milk before serving.
Pumpkin Perfection: Use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.

Details:

Prep Time: 5 minutes
Chill Time: 6 hours (or overnight)
Total Time: 6 hours, 5 minutes
Yield: 2 servings
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Vegetarian

Notes:

Feel free to double or triple the recipe if feeding a crowd or planning for the week.
Store the prepared oats in the refrigerator for up to 4 days

Nutritional Information (per serving):

Calories: 215
Protein: 6g
Carbohydrates: 35g
Fiber: 6g
Fat: 4g
Sugar: 8g

Frequently Asked Questions:

Can I use steel-cut oats instead of rolled oats?
Steel-cut oats don’t soften as much as rolled oats in the refrigerator, so they aren’t ideal for this recipe. If you prefer a chewier texture, use quick oats instead.

Can I make these oats dairy-free?
Absolutely! Use your favorite non-dairy milk like almond, soy, oat, or coconut milk.

What other sweeteners can I use?
Honey, agave nectar, or a few drops of liquid stevia work well if you don’t have maple syrup on hand.

Storage Instructions:

Store the overnight oats in airtight containers in the refrigerator for up to 4 days. Add toppings just before serving to keep them fresh and crunchy.

Related Recipes:

If you liked this recipe, you’ll definitely enjoy these other cozy breakfast ideas:

Cinnamon Roll Overnight Oats: A Cozy Morning Treat

Conclusion:

Pumpkin overnight oats are the perfect way to start your day with the flavors of fall. With just a few minutes of prep, you’ll have a hearty, flavorful breakfast waiting for you. Whether you’re savoring a quiet morning or rushing out the door, these oats provide a nourishing, delicious option that feels like a treat. Give this recipe a try and enjoy the magic of pumpkin season every day!

Pumpkin Overnight Oats

Author: Diane M

Print Recipe

Description

Instructions

Mix the Base:
In a medium-sized mixing bowl, combine the oats, pumpkin puree, milk, maple syrup, chia seeds, vanilla extract, pumpkin pie spice, and a pinch of salt. Stir everything together until well combined. The mixture will look thick but will loosen as the oats soak up the liquid overnight.
Taste & Adjust:
Give the mixture a quick taste. If you like it sweeter, add a touch more maple syrup. Prefer a spicier kick? Sprinkle in a little extra pumpkin pie spice.
Portion into Containers:
Divide the mixture evenly between two small jars or containers. Cover tightly with a lid or plastic wrap.
Chill Overnight:
Place the jars in the refrigerator and let them sit for at least 6 hours or overnight. During this time, the oats and chia seeds will absorb the liquid, creating a creamy, pudding-like consistency.
Serve & Enjoy:
In the morning, give the oats a quick stir. If they seem too thick, stir in a splash of milk to reach your desired consistency. Add your favorite toppings and enjoy!

Notes

Feel free to double or triple the recipe if feeding a crowd or planning for the week.
Store the prepared oats in the refrigerator for up to 4 days.