Pumpkin spice season isn’t just for lattes! These Pumpkin Spice Protein Balls are the perfect way to indulge in fall flavors while staying on track with your health goals. Packed with protein, fiber, and all the warm spices we love, these no-bake treats are ideal for busy mornings, post-workout fuel, or a cozy snack on the go.
Imagine biting into a soft, chewy ball that tastes like a pumpkin pie but is loaded with nutrients. It’s like having a little bite of autumn bliss—anytime you want!
These protein balls come together in minutes, require zero baking, and can be customized to suit your dietary preferences. Whether you’re meal prepping for the week or looking for a quick fall-inspired treat, this recipe is a keeper.
Why You’ll Love This Recipe
- Quick and Easy: Just 10 minutes and no oven required!
- Healthy and Satisfying: Packed with protein and fiber to keep you energized.
- Customizable: Adjust the ingredients to suit your tastes and dietary needs.
- Seasonal Flavors: All the pumpkin spice goodness you crave.
Ingredients You’ll Need
- 1 1/2 cups rolled oats
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup nut butter (almond or peanut butter works well)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
How to Make Pumpkin Spice Protein Balls
Step-by-Step Instructions
- Gather Your Ingredients: Set out all your ingredients and a large mixing bowl. Make sure your nut butter is room temperature for easier mixing.
- Combine Dry Ingredients: In the mixing bowl, stir together the rolled oats, protein powder, pumpkin pie spice, and cinnamon.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and honey or maple syrup to the bowl. Stir until the mixture is well combined and forms a sticky dough.
- Customize: If you’re adding mini chocolate chips, fold them into the dough. You can also mix in other add-ins like chopped nuts, seeds, or dried fruit.
- Form the Balls: Scoop out about a tablespoon of dough and roll it into a ball between your palms. Repeat until all the dough is used, making approximately 12–15 balls.
- Chill and Set: Place the protein balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes. This helps them firm up.
- Serve and Enjoy: Store the protein balls in an airtight container in the fridge for up to one week or freeze for longer storage.
Helpful Tips
- Adjust the Texture: If the mixture is too dry, add a bit more nut butter or a splash of almond milk. If it’s too sticky, sprinkle in a bit more oats or protein powder.
- Portion Control: Use a small cookie scoop to ensure evenly sized protein balls.
- Make It Vegan: Use maple syrup instead of honey and a plant-based protein powder.
- Flavor Boost: Add a pinch of nutmeg or ginger for extra spice.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12–15 protein balls
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Notes
- These protein balls are a fantastic make-ahead snack. They store well and are perfect for grabbing on busy days.
- For a nut-free version, substitute sunflower seed butter for the nut butter.
- If using chocolate chips, choose dark chocolate for a richer, less sweet flavor.
Nutritional Information (Per Ball)
- Calories: 120
- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Sugar: 6g
Frequently Asked Questions
Can I freeze these protein balls?
Yes! These freeze beautifully. Store them in an airtight container or freezer bag, and they’ll keep for up to 3 months.
What can I use instead of protein powder?
If you don’t have protein powder, you can replace it with powdered peanut butter, additional oats, or ground flaxseed for a nutritional boost.
Can I use quick oats instead of rolled oats?
Yes, quick oats work well and create a softer texture.
Storage Instructions
Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag. Simply thaw in the fridge before enjoying.
Related Recipes
If you loved these Pumpkin Spice Protein Balls, you’ll enjoy these healthy snack ideas:
Conclusion
These Pumpkin Spice Protein Balls are the perfect combination of healthy and delicious. With warm fall spices and a chewy texture, they’re a snack you’ll look forward to all season long. Whether you’re enjoying them as a quick breakfast, a post-workout bite, or a cozy afternoon treat, they’re sure to become a favorite in your kitchen. Give them a try—you’ll love how easy and satisfying they are!
Print
Pumpkin Spice Protein Balls: A No-Bake Fall Snack You’ll Love
Description
Pumpkin spice season isn’t just for lattes! These Pumpkin Spice Protein Balls are the perfect way to indulge in fall flavors while staying on track with your health goals. Packed with protein, fiber, and all the warm spices we love, these no-bake treats are ideal for busy mornings, post-workout fuel, or a cozy snack on the go.
Imagine biting into a soft, chewy ball that tastes like a pumpkin pie but is loaded with nutrients. It’s like having a little bite of autumn bliss—anytime you want!
These protein balls come together in minutes, require zero baking, and can be customized to suit your dietary preferences. Whether you’re meal prepping for the week or looking for a quick fall-inspired treat, this recipe is a keeper.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup nut butter (almond or peanut butter works well)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1/4 cup mini chocolate chips (optional)
Instructions
- Gather Your Ingredients: Set out all your ingredients and a large mixing bowl. Make sure your nut butter is room temperature for easier mixing.
- Combine Dry Ingredients: In the mixing bowl, stir together the rolled oats, protein powder, pumpkin pie spice, and cinnamon.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and honey or maple syrup to the bowl. Stir until the mixture is well combined and forms a sticky dough.
- Customize: If you’re adding mini chocolate chips, fold them into the dough. You can also mix in other add-ins like chopped nuts, seeds, or dried fruit.
- Form the Balls: Scoop out about a tablespoon of dough and roll it into a ball between your palms. Repeat until all the dough is used, making approximately 12–15 balls.
- Chill and Set: Place the protein balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes. This helps them firm up.
- Serve and Enjoy: Store the protein balls in an airtight container in the fridge for up to one week or freeze for longer storage.
Notes
- These protein balls are a fantastic make-ahead snack. They store well and are perfect for grabbing on busy days.
- For a nut-free version, substitute sunflower seed butter for the nut butter.
- If using chocolate chips, choose dark chocolate for a richer, less sweet flavor.