Simple Peach Feta Salad

There’s something about peaches in the summertime that stirs up memories of warm afternoons, sun-drenched patios, and the gentle hum of laughter from a family gathering. This Simple Peach Feta Salad isn’t just a dish—it’s a nostalgic nod to those carefree days when summer feels like it could last forever. The sweetness of ripe peaches meets the creamy saltiness of feta, and with every bite, you’re transported to a breezy picnic blanket under the sun.

Growing up, we’d often get crates of fresh peaches from a nearby orchard, their fuzzy skin still warm from the sun. We’d eat them right there, juice running down our chins, or slice them into whatever dish we were throwing together for dinner. This salad was born from that tradition—simple ingredients, quick assembly, and flavors that speak for themselves.

It’s a recipe I find myself coming back to year after year, not only because it’s ridiculously easy, but because it captures everything I love about summer produce. Whether you’re hosting a backyard get-together or just looking for something light to go alongside grilled dishes, this salad fits the bill beautifully.

Why You’ll Love This Recipe:

• Effortless Elegance: This salad looks fancy, but it comes together in minutes.
• Perfectly Balanced Flavors: Sweet, salty, tangy, and fresh—all in one bite.
• Naturally Gluten-Free: A delicious option for those with dietary restrictions.
• Versatile: Serve it as a side, a light lunch, or top it with grilled chicken or lamb for a full meal.
• A Summer Staple: Uses in-season ingredients at their best.

INGREDIENTS YOU’LL NEED:

• 3 medium peaches, ripe but firm, thinly sliced
• ½ small red onion, thinly sliced
• ⅓ cup feta cheese, crumbled
• 2 tablespoons fresh mint leaves, chopped
• 3 cups arugula or mixed greens
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste

HOW TO MAKE SIMPLE PEACH FETA SALAD:

STEP-BY-STEP INSTRUCTIONS:

1. Start with the greens
   Grab a large salad bowl and toss in your arugula or mixed greens. These leafy greens give the salad a peppery base that pairs beautifully with the sweetness of the peaches. I personally love using arugula for that extra zing.
2. Slice the peaches just right
   Choose peaches that are ripe but still a little firm to the touch—they’ll hold their shape better. Slice them thinly and scatter them over the greens. You’ll see the salad come to life already with those golden-orange slices.
3. Add the onion for a punch of flavor
   Thin slices of red onion add a sharp contrast that balances the sweetness of the peaches and the saltiness of the feta. If you find raw onion too intense, you can soak the slices in cold water for 10 minutes before adding them in—it mellows the bite.

1. Crumble in the feta
   Sprinkle the feta over the salad, letting it fall into the nooks of the greens and peaches. Its creamy texture and tangy flavor really round out this dish. It’s like the glue that ties everything together.
2. Bring in the freshness
   Chop your fresh mint leaves and scatter them over the top. Mint is the quiet hero of this salad—it lifts all the flavors and makes the whole thing feel extra refreshing.
3. Dress it up
   Drizzle olive oil and fresh lemon juice over everything. You don’t need a heavy dressing here—just these two simple ingredients are enough to enhance the natural flavors. Add salt and freshly ground black pepper to taste.
4. Toss gently and serve
   Use your hands or salad tongs to gently toss the ingredients together, being careful not to mash the peaches. Serve immediately and enjoy that burst of summer in every bite.

HELPFUL TIPS:

• Use ripe but firm peaches to avoid a mushy texture.
• Customize the greens: Arugula is great, but baby spinach or mixed field greens work just as well.
• Chill your ingredients: If it’s a hot day, keep everything cold before assembling for the most refreshing result.
• Add a protein: Grilled chicken, lamb, or even chickpeas can turn this into a more filling meal.
• Make it ahead: You can slice the ingredients and prep the dressing separately, then assemble right before serving to keep everything fresh.

DETAILS:

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2–3 servings
• Category: Salad
• Method: No-cook
• Cuisine: Mediterranean-inspired
• Diet: Gluten-Free, Vegetarian

NOTES:

This salad is best enjoyed fresh, but you can keep individual components (sliced peaches, chopped onion, etc.) stored separately in the fridge for up to a day in advance. Don’t dress the salad until you’re ready to serve to keep the greens crisp.

NUTRITIONAL INFORMATION: (Per serving – approx.)

• Calories: 210
• Protein: 5g
• Fat: 15g
• Carbohydrates: 14g
• Fiber: 3g
• Sugar: 10g

FREQUENTLY ASKED QUESTIONS:

Can I use canned or frozen peaches?
Fresh is best for this recipe, especially when peaches are in season. Canned peaches can be too sweet and soft, while frozen ones may not have the same texture.

What’s a good dairy-free substitute for feta?
You can try a dairy-free feta-style cheese or even crumble a bit of firm tofu with a splash of lemon juice and salt to mimic that tangy flavor.

Is this salad good for meal prep?
It can be prepped in parts—slice everything and keep the dressing separate—but assemble it just before eating for the best texture.

STORAGE INSTRUCTIONS:

Store leftover salad in an airtight container in the fridge for up to 1 day. Note that the greens may wilt slightly after being dressed. For best results, store dressing separately and mix just before serving.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• A Story of Summer on a Plate
• Italian Grinder Pasta Salad
• Peach Arugula Salad Recipe

CONCLUSION

This Simple Peach Feta Salad is more than just a side dish—it’s a celebration of summer on a plate. It’s quick, vibrant, and full of flavor, making it perfect for everything from weekday lunches to outdoor dinners. Whether you’re looking to impress guests or just treat yourself, this salad will bring a little sunshine to your table.

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