There’s something truly satisfying about a well-balanced breakfast bowl—one that’s packed with fresh flavors, wholesome ingredients, and enough protein to keep you feeling full and energized. This Smoked Salmon Breakfast Bowl with a 6-Minute Egg is the perfect way to start your day!
With fluffy quinoa or brown rice as the base, this bowl is loaded with silky smoked salmon, creamy avocado, juicy cherry tomatoes, and briny capers for a delicious mix of textures and flavors. The 6-minute egg adds just the right amount of richness, with a jammy yolk that melts into every bite. Whether you’re looking for a nutrient-dense breakfast or a light brunch option, this bowl is a must-try!
Why You’ll Love This Recipe
- High in protein & healthy fats – The smoked salmon, egg, and avocado provide the perfect balance of nutrients.
- Easy & quick to make – Ready in just 10 minutes, making it ideal for busy mornings.
- Customizable – Swap quinoa for brown rice, add extra veggies, or top with your favorite dressing.
- Perfect for meal prep – Cook the grains ahead of time for an effortless morning assembly.
- Naturally gluten-free & dairy-free – A great option for various dietary preferences.
Ingredients You’ll Need
- ½ cup cooked quinoa (or brown rice)
- 3 oz smoked salmon, sliced
- 1 large egg
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon capers
- 1 teaspoon olive oil
- ½ teaspoon lemon juice
- Salt & black pepper, to taste
- Fresh dill or microgreens, for garnish (optional)
How to Make Smoked Salmon Breakfast Bowl
Step 1: Cook the 6-Minute Egg
Bring a small pot of water to a boil. Carefully add the egg and let it cook for exactly 6 minutes for a jammy yolk.
Once done, transfer the egg to an ice water bath for 1-2 minutes, then peel and set aside.
Step 2: Assemble the Bowl
In a serving bowl, add the cooked quinoa or brown rice as the base.
Top with smoked salmon, sliced avocado, cherry tomatoes, red onion, and capers.
Slice the 6-minute egg in half and place it on top.
Step 3: Add Seasoning & Garnish
Drizzle with olive oil and lemon juice, then season with salt and black pepper to taste.
Garnish with fresh dill or microgreens for an extra touch of flavor.
Step 4: Serve & Enjoy!
Dig in immediately and enjoy this fresh, protein-packed breakfast!
Helpful Tips
- Perfect 6-minute egg: Boil for exactly 6 minutes, then transfer to an ice bath to stop the cooking process.
- Meal prep tip: Cook quinoa or brown rice in advance and store it in the fridge for easy morning assembly.
- Customization ideas: Add sliced cucumbers, radishes, or a dollop of Greek yogurt for extra creaminess.
- Make it heartier: Serve with whole-grain toast or an extra egg for more protein.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast, Brunch
- Method: Boiling, Assembling
- Cuisine: Mediterranean, Healthy
- Diet: Gluten-Free, Dairy-Free
Notes
- Perfect jammy egg: Boil for exactly 6 minutes, then transfer to an ice bath to stop cooking.
- Meal prep tip: Cook quinoa or brown rice ahead of time for quick assembly.
- Customize your bowl: Add cucumbers, radishes, or arugula for extra freshness.
- Make it heartier: Serve with whole-grain toast or an extra egg for more protein.
- Dressing idea: Drizzle with a lemon vinaigrette or a light tahini dressing for more flavor.
Storage Instructions
- Refrigerator: Store ingredients separately in airtight containers for up to 2 days. Assemble fresh for the best texture.
- Eggs: Jammy eggs are best eaten fresh but can be stored in the fridge for up to 3 days.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Cook the quinoa and eggs in advance, then assemble the bowl in the morning for a quick meal.
What can I use instead of quinoa?
Brown rice, farro, or even cauliflower rice make great substitutes.
Can I add a dressing?
A simple lemon vinaigrette, Greek yogurt dressing, or a drizzle of tahini would work wonderfully.
Is this bowl keto-friendly?
For a lower-carb version, replace the quinoa with extra greens or cauliflower rice.
Related Recipes
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Conclusion
This Smoked Salmon Breakfast Bowl with a 6-Minute Egg is a fresh, nutritious, and flavorful way to start your day. With protein-rich smoked salmon, creamy avocado, and a perfectly jammy egg, it’s a meal that keeps you full and satisfied.
Try it for breakfast or brunch, and let me know how you like it—happy eating!
Print
Smoked Salmon Breakfast Bowl with 6-Minute Egg – Fresh, Creamy & Protein-Packed!
Description
There’s something truly satisfying about a well-balanced breakfast bowl—one that’s packed with fresh flavors, wholesome ingredients, and enough protein to keep you feeling full and energized. This Smoked Salmon Breakfast Bowl with a 6-Minute Egg is the perfect way to start your day!
With fluffy quinoa or brown rice as the base, this bowl is loaded with silky smoked salmon, creamy avocado, juicy cherry tomatoes, and briny capers for a delicious mix of textures and flavors. The 6-minute egg adds just the right amount of richness, with a jammy yolk that melts into every bite. Whether you’re looking for a nutrient-dense breakfast or a light brunch option, this bowl is a must-try!
Ingredients
- ½ cup cooked quinoa (or brown rice)
- 3 oz smoked salmon, sliced
- 1 large egg
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon capers
- 1 teaspoon olive oil
- ½ teaspoon lemon juice
- Salt & black pepper, to taste
- Fresh dill or microgreens, for garnish (optional)
Instructions
Bring a small pot of water to a boil. Carefully add the egg and let it cook for exactly 6 minutes for a jammy yolk.
Once done, transfer the egg to an ice water bath for 1-2 minutes, then peel and set aside.
In a serving bowl, add the cooked quinoa or brown rice as the base.
Top with smoked salmon, sliced avocado, cherry tomatoes, red onion, and capers.
Slice the 6-minute egg in half and place it on top.
Drizzle with olive oil and lemon juice, then season with salt and black pepper to taste.
Garnish with fresh dill or microgreens for an extra touch of flavor.
Dig in immediately and enjoy this fresh, protein-packed breakfast!
Notes
- Perfect jammy egg: Boil for exactly 6 minutes, then transfer to an ice bath to stop cooking.
- Meal prep tip: Cook quinoa or brown rice ahead of time for quick assembly.
- Customize your bowl: Add cucumbers, radishes, or arugula for extra freshness.
- Make it heartier: Serve with whole-grain toast or an extra egg for more protein.
- Dressing idea: Drizzle with a lemon vinaigrette or a light tahini dressing for more flavor.