Smoked Salmon Breakfast Bowl with 6-Minute Egg

There’s something undeniably luxurious about starting your morning with a breakfast that feels both nourishing and indulgent. This Smoked Salmon Breakfast Bowl with a perfectly jammy 6-minute egg is a delightful way to kickstart your day with protein, healthy fats, and vibrant flavors.

Picture this: a warm bed of seasoned grains, crisp fresh vegetables, silky smoked salmon, and a soft-boiled egg with a golden, runny yolk—pure breakfast perfection. Whether you’re enjoying a slow weekend morning with a hot cup of coffee or need a quick, energizing meal before a busy day, this bowl checks all the boxes.

Why You’ll Love This Recipe

• Balanced & Nutritious – Packed with protein, healthy fats, and fiber to keep you full and satisfied.
• Quick & Easy – With just a few simple steps, you’ll have a gourmet breakfast in no time.
• Customizable – Swap out grains, add extra veggies, or drizzle on your favorite sauce to make it your own.
• Perfect for Meal Prep – Make the components ahead of time for a hassle-free breakfast all week.

Ingredients You’ll Need

For the Bowl

• 1 cup cooked quinoa or brown rice
• 4 ounces smoked salmon
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cucumber, thinly sliced
• 1/4 red onion, thinly sliced
• 1 handful baby arugula or spinach
• 1 tablespoon capers
• 1 teaspoon olive oil
• Salt and black pepper, to taste

For the 6-Minute Egg

• 2 large eggs
• Water (for boiling)
• Ice water (for cooling)

For the Dressing

• 2 tablespoons Greek yogurt
• 1 teaspoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 tablespoon fresh dill, chopped

How to Make Smoked Salmon Breakfast Bowl

Step 1: Prepare the 6-Minute Egg

There’s nothing quite like a perfectly soft-boiled egg with a jammy yolk. Here’s how to achieve that every time:

1. Bring a pot of water to a gentle boil. Carefully lower the eggs into the water using a spoon.
2. Set a timer for 6 minutes—this is the sweet spot for a soft, custardy yolk.
3. While the eggs cook, prepare a bowl of ice water.
4. Once the timer goes off, immediately transfer the eggs to the ice bath to stop the cooking process. Let them sit for at least 2 minutes.
5. Gently crack and peel the eggs. Set aside.

Step 2: Assemble the Bowl

1. In a serving bowl, spread a base of cooked quinoa or brown rice. Drizzle with olive oil and season with a pinch of salt and black pepper.
2. Arrange the fresh toppings: smoked salmon, avocado slices, cherry tomatoes, cucumber, red onion, and arugula. Sprinkle capers on top for a burst of briny flavor.
3. Carefully slice the soft-boiled eggs in half and place them on top of the bowl, letting the golden yolk slightly ooze into the grains.

Step 3: Make the Dressing

1. In a small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, honey, and fresh dill until smooth.
2. Drizzle the dressing over the bowl or serve on the side.

Step 4: Enjoy!

Give everything a gentle toss and enjoy every bite of this creamy, crunchy, and savory breakfast bowl.

Helpful Tips for the Best Breakfast Bowl

• Make It Ahead – Cook the grains and prep the toppings in advance so all you have to do is assemble and add the egg.
• Adjust the Texture – If you prefer a firmer egg, boil it for 7–8 minutes instead of 6.
• Swap the Base – Instead of quinoa or rice, try farro, cauliflower rice, or even a bed of greens for a lighter version.
• Boost the Flavor – A sprinkle of everything bagel seasoning adds a delicious finishing touch.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Yield: 2 servings
• Category: Breakfast
• Method: Boiling, Assembling
• Cuisine: American, Healthy
• Diet: Pescatarian

Notes

• Perfecting the 6-Minute Egg: If you’re using eggs straight from the fridge, they might take an extra 30 seconds to cook. If they’re at room temperature, 6 minutes should be perfect.
• Peeling the Egg Easily: Cracking the eggshell gently and peeling it under running water makes the process smoother.
• Serving Warm or Cold: You can enjoy this bowl warm by using freshly cooked grains, or have it as a cold meal-prep option by refrigerating all ingredients beforehand.
• Making it Gluten-Free: This recipe is naturally gluten-free as long as you use gluten-free grains like quinoa or rice.
• Amp Up the Protein: Want even more protein? Add an extra egg, sprinkle hemp seeds on top, or mix in some cottage cheese.
• Dressing Substitutes: If you don’t have Greek yogurt, try using mashed avocado or tahini as a creamy alternative.
• Make It More Filling: Add roasted sweet potatoes or chickpeas for extra fiber and staying power.

Storage Instructions

This bowl is best enjoyed fresh, but you can store the individual components separately for easy meal prep.

• Cooked grains – Keep in an airtight container in the fridge for up to 4 days.
• Soft-boiled eggs – Store unpeeled in the fridge for up to 3 days. Peel just before eating.
• Toppings – Pre-cut veggies can be stored in an airtight container for 2–3 days.
• Smoked salmon – Keep in its original packaging or an airtight container for 3–4 days.

Frequently Asked Questions

1. Can I use a different type of fish instead of smoked salmon?
Yes! If you’re not a fan of smoked salmon, try cooked salmon, grilled shrimp, or even canned tuna for an easy swap.

2. How can I make this dairy-free?
Simply omit the Greek yogurt in the dressing and replace it with a drizzle of olive oil and lemon juice for a lighter option.

3. Can I make this bowl low-carb?
Absolutely! Skip the grains and use extra greens like arugula or baby spinach as your base.

4. What other toppings would work well?
Try adding sliced radishes, pickled onions, microgreens, or a sprinkle of hemp seeds for extra texture and nutrition.

Related Recipes

If you loved this Smoked Salmon Breakfast Bowl, you might also enjoy:

• Honey Butter Garlic Glazed Salmon Bites
• High-Protein Breakfast Bowls
• Salmon Burrito Bowl
• Cozy Salmon Rice Bowls: A Comforting Weeknight Favorite

Conclusion

This Smoked Salmon Breakfast Bowl with a 6-minute egg is proof that a wholesome breakfast doesn’t have to be complicated. It’s packed with fresh flavors, takes minutes to assemble, and keeps you feeling energized for hours. Whether you’re meal-prepping for the week or treating yourself to a slow, cozy morning, this bowl is a winner every time.

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