There’s something truly magical about the combination of strawberries and cream. It’s one of those timeless pairings that instantly brings to mind moments of joy and indulgence—whether it’s savoring a bowl of strawberries topped with whipped cream at a summer picnic, or sneaking a spoonful of strawberries in custard late at night. It’s a flavor that evokes memories of warm afternoons, laughter-filled gatherings, and life’s simple pleasures. With this Strawberries and Cream Overnight Oats recipe, you can bring a little bit of that magic to your morning routine.
For me, this recipe holds a deep sentimental value. Growing up, my family would head to the local strawberry farm every June for berry-picking season. My siblings and I would race each other down the rows of strawberry bushes, competing to see who could fill their basket the fastest—though admittedly, I think I ate more than I picked. Those sweet, juicy strawberries tasted like pure sunshine, and the ones we brought home always turned into an assortment of delicious treats: jams, shortcakes, or my mom’s famous strawberries-and-cream dessert.
As life got busier, I realized I didn’t always have time to recreate those lavish desserts, but I didn’t want to lose that nostalgic flavor. That’s when I started experimenting with overnight oats. They’re simple to prepare, packed with wholesome ingredients, and endlessly versatile. And when I combined those creamy oats with strawberries, it felt like a little slice of my childhood mornings was coming back to greet me every day.
Now, this Strawberries and Cream Overnight Oats recipe is my go-to breakfast, especially during busy weeks when I need something convenient, delicious, and healthy.
Why You’ll Love This Recipe
This isn’t just your ordinary breakfast; it’s a little celebration of flavor and simplicity. Here’s why it deserves a place in your recipe rotation:
- Quick and Easy to Make: With just a few minutes of prep the night before, you’ll wake up to a ready-to-eat breakfast. Perfect for those rushed mornings when time is of the essence.
- Nutritious and Balanced: Packed with fiber from the oats, protein from Greek yogurt, and antioxidants from strawberries, this is a breakfast that keeps you full and energized throughout the morning.
- A Nostalgic Treat: It’s a way to enjoy the classic strawberries-and-cream flavor without the added sugar or guilt of a dessert.
- Customizable: Prefer almond milk? Want to top it with a sprinkle of granola? Looking to add more protein? You can easily adjust this recipe to suit your tastes and nutritional goals.
- Meal-Prep Friendly: Make a few jars on Sunday night, and you’re set for the workweek. Plus, they’re perfect for taking on the go.
Ingredients You’ll Need
To recreate this delightful breakfast, you’ll need just a handful of simple ingredients:
- 1 ½ cups old-fashioned oats
- 1 ½ cups milk (dairy or your favorite plant-based milk, like almond, oat, or coconut)
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder for an extra protein boost
How to Make Strawberries and Cream Overnight Oats
Making these oats is as easy as stirring a few ingredients together, letting them chill overnight, and waking up to a breakfast that’s ready to eat. Let’s walk through the steps:
Step 1: Mix the Dry Ingredients
Start by combining the old-fashioned oats and chia seeds in a medium-sized mixing bowl. These are the foundation of your oats. The chia seeds not only add a boost of omega-3s and fiber but also help thicken the mixture as it chills.
Step 2: Add the Wet Ingredients
Pour in the milk and strawberry Greek yogurt. The yogurt adds a luscious creaminess to the oats and gives them that signature strawberries-and-cream flavor. If you’re adding a scoop of vanilla protein powder, stir it in now.
Step 3: Fold in the Strawberries
Gently mix in the diced strawberries. Their juicy sweetness will infuse the oats as they soak, ensuring every bite is bursting with flavor. If you’re using frozen strawberries, don’t worry—they’ll thaw and soften overnight.
Step 4: Portion into Containers
Divide the mixture evenly between mason jars or airtight containers. This step makes your breakfast portable and perfect for meal prep.
Step 5: Refrigerate
Seal the containers and refrigerate them for at least 2 hours, though overnight is best. This resting time allows the oats and chia seeds to absorb the liquid, resulting in a creamy, pudding-like texture.
Step 6: Serve and Enjoy
In the morning, give the oats a good stir. If they’re too thick for your liking, add a splash of milk to loosen them up. Top with extra strawberries, a drizzle of honey, or even a handful of granola for some crunch, and enjoy!
Helpful Tips
- Texture Adjustments: If you prefer your oats creamier, use a little extra milk when mixing or before serving.
- Toppings Galore: While the recipe is delicious as-is, don’t be afraid to get creative with toppings. Fresh fruits, nuts, seeds, or a dollop of whipped cream can elevate the dish.
- Make It Your Own: Swap out the strawberry yogurt for vanilla or plain yogurt if you want a subtler flavor.
- Kid-Friendly: Kids love this recipe, especially if you add a sprinkle of chocolate chips or a drizzle of maple syrup on top!
Details
- Prep Time: 5 minutes
- Chill Time: At least 2 hours (overnight recommended)
- Total Time: 5 minutes (plus chilling)
- Yield: 3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Notes
- Add extra milk if the oats are too thick after chilling.
- Use fresh strawberries for peak flavor or frozen ones for convenience.
- Sweeten as desired with honey, maple syrup, or agave.
- Boost protein with vanilla protein powder for a more filling breakfast.
- Make a big batch for the week; store in single-serve containers for easy access.
- Enjoy cold or warm them in the microwave for 30-60 seconds.
Nutritional Information (Per Serving):
- Calories: ~300
- Protein: 12g
- Carbohydrates: 45g
- Dietary Fiber: 7g
- Sugars: 12g
- Fat: 7g
- Calcium: 20% DV
- Iron: 15% DV
Storage Instructions
These oats can be stored in the refrigerator for up to three days. While they’re best enjoyed fresh within the first two days, they’re still delicious on day three. Just give them a stir before serving, and add extra milk if needed.
Related Recipes
Love this recipe? You’ll also enjoy:
Conclusion
Strawberries and Cream Overnight Oats are more than just breakfast—they’re a delightful way to start your day with a little indulgence and a lot of nourishment. Whether you’re rushing out the door or savoring a quiet morning at home, this recipe has you covered. So, grab your favorite jar, whip up a batch tonight, and wake up to a breakfast that feels like a hug from the past and a step toward a brighter, healthier future.
Print
Strawberries and Cream Overnight Oats
Description
There’s something truly magical about the combination of strawberries and cream. It’s one of those timeless pairings that instantly brings to mind moments of joy and indulgence—whether it’s savoring a bowl of strawberries topped with whipped cream at a summer picnic, or sneaking a spoonful of strawberries in custard late at night. It’s a flavor that evokes memories of warm afternoons, laughter-filled gatherings, and life’s simple pleasures. With this Strawberries and Cream Overnight Oats recipe, you can bring a little bit of that magic to your morning routine.
For me, this recipe holds a deep sentimental value. Growing up, my family would head to the local strawberry farm every June for berry-picking season. My siblings and I would race each other down the rows of strawberry bushes, competing to see who could fill their basket the fastest—though admittedly, I think I ate more than I picked. Those sweet, juicy strawberries tasted like pure sunshine, and the ones we brought home always turned into an assortment of delicious treats: jams, shortcakes, or my mom’s famous strawberries-and-cream dessert.
As life got busier, I realized I didn’t always have time to recreate those lavish desserts, but I didn’t want to lose that nostalgic flavor. That’s when I started experimenting with overnight oats. They’re simple to prepare, packed with wholesome ingredients, and endlessly versatile. And when I combined those creamy oats with strawberries, it felt like a little slice of my childhood mornings was coming back to greet me every day.
Now, this Strawberries and Cream Overnight Oats recipe is my go-to breakfast, especially during busy weeks when I need something convenient, delicious, and healthy.
Ingredients
- 1 ½ cups old-fashioned oats
- 1 ½ cups milk (dairy or your favorite plant-based milk, like almond, oat, or coconut)
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
- ¾ cup diced strawberries (fresh or frozen)
- Optional: 1 scoop vanilla protein powder for an extra protein boost
Instructions
Step 1: Mix the Dry Ingredients
Start by combining the old-fashioned oats and chia seeds in a medium-sized mixing bowl. These are the foundation of your oats. The chia seeds not only add a boost of omega-3s and fiber but also help thicken the mixture as it chills.
Step 2: Add the Wet Ingredients
Pour in the milk and strawberry Greek yogurt. The yogurt adds a luscious creaminess to the oats and gives them that signature strawberries-and-cream flavor. If you’re adding a scoop of vanilla protein powder, stir it in now.
Step 3: Fold in the Strawberries
Gently mix in the diced strawberries. Their juicy sweetness will infuse the oats as they soak, ensuring every bite is bursting with flavor. If you’re using frozen strawberries, don’t worry—they’ll thaw and soften overnight.
Step 4: Portion into Containers
Divide the mixture evenly between mason jars or airtight containers. This step makes your breakfast portable and perfect for meal prep.
Step 5: Refrigerate
Seal the containers and refrigerate them for at least 2 hours, though overnight is best. This resting time allows the oats and chia seeds to absorb the liquid, resulting in a creamy, pudding-like texture.
Step 6: Serve and Enjoy
In the morning, give the oats a good stir. If they’re too thick for your liking, add a splash of milk to loosen them up. Top with extra strawberries, a drizzle of honey, or even a handful of granola for some crunch, and enjoy!
Notes
- Add extra milk if the oats are too thick after chilling.
- Use fresh strawberries for peak flavor or frozen ones for convenience.
- Sweeten as desired with honey, maple syrup, or agave.
- Boost protein with vanilla protein powder for a more filling breakfast.
- Make a big batch for the week; store in single-serve containers for easy access.
- Enjoy cold or warm them in the microwave for 30-60 seconds.