Strawberry Yogurt Overnight Oats

There’s something undeniably comforting about waking up to a ready-made, delicious, and nutritious breakfast. Strawberry yogurt overnight oats are the perfect way to start your day with minimal effort and maximum flavor. This creamy, fruity, and satisfying meal combines the sweetness of fresh strawberries with the tanginess of yogurt and the wholesome goodness of oats.

This recipe is not just about convenience—it’s also about nourishment. Packed with fiber, protein, and natural sweetness, these overnight oats will keep you full and energized all morning. Plus, the combination of oats and yogurt creates a thick, pudding-like texture that feels indulgent yet healthy.

Whether you’re meal-prepping for a busy week or just looking for a simple breakfast idea, these strawberry yogurt overnight oats are a must-try. Just five minutes of prep the night before, and you’ll have a creamy, delicious, grab-and-go breakfast waiting for you in the morning.

Why You’ll Love This Recipe

• Super Easy & Quick – Just mix, refrigerate, and enjoy the next day! No cooking required.
• Nutritious & Filling – Oats provide fiber and slow-releasing energy, while yogurt adds protein and probiotics.
• Naturally Sweet & Delicious – The combination of strawberries and honey makes this a naturally sweetened treat.
• Great for Meal Prep – Make multiple servings at once and enjoy them throughout the week.
• Customizable – You can add nuts, seeds, or even a drizzle of peanut butter for extra flavor.

Ingredients You’ll Need

• ½ cup old-fashioned rolled oats
• ½ cup plain or Greek yogurt
• ½ cup milk (dairy or non-dairy)
• ½ cup fresh strawberries, chopped
• 1 tablespoon honey or maple syrup
• ½ teaspoon vanilla extract
• 1 tablespoon chia seeds (optional, for extra thickness and nutrition)

How to Make Strawberry Yogurt Overnight Oats

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Make sure your strawberries are fresh and sweet, as they are the star of this recipe. Wash them thoroughly, remove the stems, and chop them into small pieces.

Step 2: Mix the Base

In a jar or airtight container, combine the rolled oats, yogurt, and milk. Stir well to ensure everything is evenly mixed. The yogurt adds a creamy texture, while the milk helps soften the oats overnight.

Step 3: Add the Sweetness & Flavor

Next, mix in the honey (or maple syrup), vanilla extract, and chia seeds if you’re using them. Chia seeds will absorb some of the liquid, creating a thicker, pudding-like consistency. Stir again to make sure the flavors are well distributed.

Step 4: Fold in the Strawberries

Gently fold in the chopped strawberries. You can mash a few pieces if you want extra strawberry flavor infused into the oats.

Step 5: Refrigerate Overnight

Cover your jar or container with a lid and place it in the refrigerator for at least 6 hours, preferably overnight. This allows the oats to soak up the liquid and become soft and creamy.

Step 6: Serve & Enjoy

The next morning, give your oats a good stir. If they seem too thick, add a splash of milk to loosen them up. You can eat them straight from the jar or transfer them to a bowl. For extra texture and flavor, top with additional sliced strawberries, nuts, or a drizzle of honey.

Helpful Tips

• Use Rolled Oats – Quick oats can become too mushy, while steel-cut oats won’t soften enough. Rolled oats give the perfect texture.
• Make It Dairy-Free – Swap the milk for almond, coconut, or oat milk, and use a dairy-free yogurt alternative.
• Adjust the Sweetness – Taste your oats before refrigerating. If you like them sweeter, add a little extra honey or maple syrup.
• Meal Prep Friendly – You can make a batch for the whole week. Overnight oats stay fresh in the fridge for up to 4 days.
• Add Some Crunch – Sprinkle granola, nuts, or seeds on top before serving for a satisfying crunch.

Recipe Details

• Prep Time: 5 minutes
• Chill Time: 6 hours (overnight)
• Total Time: 6 hours 5 minutes
• Yield: 1 serving
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Notes

• If you prefer warm oats, you can microwave them for 30-40 seconds before eating.
• For a thicker consistency, add more yogurt or chia seeds.
• Try blending some of the strawberries into the milk before mixing for a naturally pink and extra flavorful base.

Nutritional Information (Per Serving)

• Calories: ~250
• Protein: ~10g
• Carbohydrates: ~40g
• Fiber: ~6g
• Sugar: ~12g
• Fat: ~5g

Frequently Asked Questions

Can I Make This Recipe Without Chia Seeds?

Yes! Chia seeds help thicken the oats, but they’re not necessary. If you skip them, your oats will be slightly looser in texture.

How Long Can I Store Overnight Oats?

Overnight oats stay fresh in the refrigerator for up to 4 days. However, for the best texture and taste, consume them within 2-3 days.

Can I Use Frozen Strawberries?

Absolutely! If using frozen strawberries, chop them into smaller pieces before adding them to the oats. They will release extra liquid as they thaw, which might make your oats a bit looser.

What Can I Add for More Protein?

For a protein boost, use Greek yogurt and add a tablespoon of nut butter or a scoop of protein powder.

Can I Use Instant Oats Instead of Rolled Oats?

Instant oats can work, but they will absorb liquid faster and may become too soft or mushy. If using instant oats, reduce the liquid slightly.

Storage Instructions

Store your overnight oats in an airtight container in the refrigerator for up to 4 days. If they thicken too much over time, simply stir in a little more milk before eating.

Related Recipes

If you loved these strawberry yogurt overnight oats, you might also enjoy:

• Peanut Butter and Jam Overnight Oats: A Nostalgic and Nutritious Make-Ahead Breakfast
• Dark Chocolate Raspberry Overnight Oats
• Strawberries and Cream Overnight Oats : A Wholesome Breakfast Treat
• Homemade Chocolate-Covered Strawberries

Conclusion

Strawberry yogurt overnight oats are an easy, nutritious, and delicious breakfast that you can prepare in advance. With just a few simple ingredients and no cooking required, this meal is perfect for busy mornings. Whether you enjoy them at home or take them on the go, these creamy and fruity oats will keep you feeling satisfied and energized.

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