Tzatziki Chicken Salad

There’s something undeniably refreshing about a creamy, herb-packed chicken salad, especially when it’s infused with the bright, tangy flavors of tzatziki. This Tzatziki Chicken Salad is a perfect blend of Mediterranean flavors, combining juicy chicken with cool, garlicky yogurt, fresh cucumbers, and fragrant herbs. It’s a lighter, healthier take on classic chicken salad but still packs a punch of flavor.

Perfect for warm days, meal prep, or a quick and satisfying lunch, this salad brings together the best of Greek-inspired cuisine. Whether you serve it in a wrap, on a bed of crisp greens, or alongside pita bread, it’s a guaranteed crowd-pleaser. Plus, it’s incredibly easy to make with simple ingredients you likely already have in your kitchen.

Why You’ll Love This Recipe

• Light yet satisfying – The Greek yogurt-based dressing keeps it creamy without being too heavy.
• Full of fresh flavors – Crisp cucumbers, dill, and lemon juice add a bright, refreshing taste.
• High in protein – A great option for a filling, nutritious meal.
• Versatile – Enjoy it in wraps, sandwiches, salads, or on its own.
• Easy to prepare – Comes together in just minutes with minimal effort.

Ingredients You’ll Need

• 2 cups cooked chicken, shredded or diced
• 1 cup Greek yogurt
• ½ cup cucumber, finely diced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• 1 teaspoon dried oregano
• 1 tablespoon fresh dill, chopped
• ¼ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ cup red onion, finely chopped

How to Make Tzatziki Chicken Salad

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. If you haven’t already, cook and shred your chicken. You can use leftover roasted chicken or even a store-bought rotisserie chicken for convenience.

Finely chop the cucumber, red onion, and fresh dill. The key to a great tzatziki chicken salad is ensuring the cucumbers are diced finely so they blend well into the dressing without making it too watery.

Step 2: Make the Tzatziki Dressing

In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and black pepper. Stir everything together until smooth and well blended. This dressing is the heart of the salad, giving it that signature Mediterranean flavor.

Step 3: Mix the Salad

To the same bowl, add the shredded chicken, diced cucumber, red onion, and fresh dill. Toss everything together until the chicken is fully coated in the tzatziki dressing. Give it a taste and adjust the seasoning if needed—maybe an extra squeeze of lemon juice or a pinch more salt.

Step 4: Chill and Serve

For the best flavor, let the salad sit in the fridge for at least 15–20 minutes before serving. This allows the flavors to meld together beautifully. Serve it cold on its own, in a sandwich, wrapped in a pita, or over a crisp green salad.

Helpful Tips

• Use full-fat Greek yogurt – It makes the dressing extra creamy and delicious.
• Drain excess cucumber liquid – After chopping the cucumber, you can lightly press it with a paper towel to remove excess moisture, preventing the salad from getting too watery.
• Customize it – Add chopped cherry tomatoes, crumbled feta, or even olives for extra Mediterranean flair.
• Make it ahead – This salad keeps well in the fridge for up to 3 days, making it great for meal prep.

Recipe Details

• Prep Time: 10 minutes
• Chill Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean
• Diet: High Protein

Notes

• If you prefer a smoother dressing, you can blend the Greek yogurt, lemon juice, olive oil, and seasonings before mixing with the chicken.
• Want a little crunch? Add chopped walnuts or almonds.
• This recipe is naturally gluten-free—just be mindful of what you serve it with!

Nutritional Information (Per Serving)

• Calories: 180
• Protein: 25g
• Carbohydrates: 6g
• Fat: 7g
• Fiber: 1g

(Nutritional values are approximate and may vary based on ingredient brands and portion sizes.)

Frequently Asked Questions

Can I use a different type of yogurt?

Yes! While Greek yogurt is preferred for its thickness and tangy flavor, you can use plain regular yogurt. Just keep in mind it might be slightly thinner, so you may want to use less lemon juice.

What’s the best way to store leftovers?

Store your Tzatziki Chicken Salad in an airtight container in the fridge for up to 3 days. Stir before serving, as some liquid from the cucumbers may separate over time.

Can I make this dairy-free?

Absolutely! Swap the Greek yogurt for a dairy-free yogurt alternative, such as coconut or almond-based yogurt. Choose an unsweetened and plain version for the best results.

What’s the best way to serve this salad?

There are so many options! Try it as:

• A filling for lettuce wraps
• A sandwich spread on whole-grain bread
• A topping for crackers or pita chips
• A side dish alongside grilled vegetables

Storage Instructions

To keep the salad fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 2–3 days. If it becomes a little watery, just stir it before serving.

Related Recipes

If you loved this Tzatziki Chicken Salad, you might enjoy these other delicious Mediterranean-inspired dishes:

• Homemade Chicken Shawarma
• Dump-and-Bake Chicken Tzatziki with Rice
• Spicy Baked Chicken and Rice: A Comforting One-Pan Meal
• Greek Chicken Skewers with Lemon Rice

Conclusion

This Tzatziki Chicken Salad is the perfect way to enjoy a light, flavorful meal that’s packed with protein and fresh ingredients. Whether you’re making it for lunch, dinner, or meal prepping for the week, this dish is a versatile, healthy option that never disappoints. With just a few simple ingredients and minimal prep, you can enjoy a Mediterranean-inspired meal that’s both satisfying and delicious.

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