Description
There’s something undeniably comforting about a warm, savory breakfast wrap, and Starbucks’ Spinach Feta Wrap has long been a crowd favorite. Whether you’re rushing out the door, savoring your morning coffee, or craving a wholesome snack, this wrap ticks all the right boxes. Inspired by the original but with a protein-packed twist, this homemade version allows you to recreate the magic right in your kitchen while customizing it to suit your preferences. Perfect for meal prepping or enjoying fresh, this wrap will soon become a staple in your weekly lineup.
Let’s dive into how you can bring this copycat recipe to life!
Ingredients
- Egg Whites: 1 1/2 cups
- Whole Eggs: 2
- Baby Spinach: 2 cups
- Crumbled Feta Cheese: 1/2 cup
- Greek Yogurt: 1/4 cup
- Cooked Turkey Ham: 4 oz, chopped
- Whole Wheat Tortillas: 4 large
- Garlic Powder: 1/2 tsp
- Onion Powder: 1/2 tsp
- Salt: 1/2 tsp
- Black Pepper: 1/4 tsp
- Avocado Oil Spray (or olive oil): for cooking
Instructions
- Prepare the eggs:
In a medium bowl, whisk the egg whites, whole eggs, Greek yogurt, garlic powder, onion powder, salt, and pepper until well combined. The yogurt adds a creaminess that makes the egg mixture extra fluffy. - Sauté the spinach:
Heat a nonstick skillet over medium heat and lightly spray with avocado oil. Add the baby spinach and cook until wilted, about 1–2 minutes. Remove and set aside. - Cook the eggs:
In the same skillet, pour the egg mixture and cook over medium-low heat. Stir gently with a spatula until the eggs are soft and slightly set. Remove from heat – they’ll continue to cook slightly as they cool. - Assemble the wraps:
Lay a tortilla flat on a clean surface. Place a quarter of the egg mixture in the center, followed by some sautéed spinach, turkey ham, and crumbled feta cheese. Fold in the sides and roll tightly like a burrito. - Heat the wraps:
To achieve a crispy exterior, heat the assembled wraps in the skillet over medium heat for 1–2 minutes per side, pressing lightly with a spatula until golden brown. - Serve or store:
Enjoy immediately or wrap tightly in foil for meal prep. These wraps can be stored in the refrigerator or freezer for a convenient grab-and-go option.
Notes
- Tortilla Tips: Whole wheat tortillas are ideal for their flavor and texture, but feel free to substitute with low-carb, gluten-free, or spinach wraps if preferred.
- Reheating Tips: For best results, reheat in the oven or air fryer for a crispy finish.