Description
There’s something about the aroma of rosemary that instantly transports me to a small countryside kitchen, where dinner is more than just a meal—it’s a ritual. Growing up, rosemary was one of those herbs that always made an appearance during Sunday dinners. My mom would tuck sprigs of it under roasted meats or stir it into stews simmering on the stove. And Dijon mustard? That was her secret weapon—just a touch added layers of flavor that made everything feel gourmet, even on a budget.
This Heart-Healthy Rosemary Chicken Dijon recipe brings together those familiar, comforting flavors in a simple, nourishing way. It’s one of those dishes you can pull together on a weeknight but still feels elegant enough for company. It’s full of flavor, yet mindful of your heart health, making it a beautiful balance of comfort and care.
Whether you’re looking for a wholesome family dinner or just want something satisfying without the heaviness, this chicken dish checks all the boxes. The rosemary infuses the chicken with an earthy, woodsy flavor, while the Dijon mustard adds brightness and tang. Pair it with a simple roasted vegetable or a hearty grain like farro, and you’ve got a meal that tastes as good as it makes you feel.
Ingredients
1 tablespoon olive oil
4 boneless, skinless chicken breasts (about 1.5 pounds)
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 tablespoons Dijon mustard
2 garlic cloves, minced
1 tablespoon chopped fresh rosemary
¾ cup low-sodium chicken broth
Instructions
Step 1: Prep and Season the Chicken
Start by patting your chicken breasts dry with a paper towel. This helps them sear better and keeps the texture just right. Season both sides with kosher salt and black pepper. It’s simple, but this little step lays the foundation for a flavorful dish.
Step 2: Sear for Flavor
Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken and sear for 3–4 minutes on each side until golden brown. You’re not cooking them through yet—just creating that gorgeous crust that locks in the juices. Remove from the pan and set aside.
Step 3: Make the Flavor Base
In the same skillet, reduce the heat to medium. Add the garlic and rosemary. Stir for about 30 seconds until fragrant—this is when your kitchen really starts to smell amazing. Stir in the Dijon mustard and chicken broth, scraping up all those tasty browned bits from the bottom of the pan.
Step 4: Simmer and Finish Cooking
Return the chicken to the skillet, nestling it into the mustardy broth. Cover and simmer for 10–12 minutes, or until the chicken is cooked through and juicy. The internal temperature should reach 165°F.
Step 5: Serve and Savor
Once the chicken is cooked, spoon a little of that rosemary Dijon sauce over the top and serve warm. This pairs beautifully with steamed green beans, quinoa, or roasted sweet potatoes for a complete meal.
Notes
This dish keeps things light without sacrificing comfort. It’s perfect for those looking to make heart-smart choices while still enjoying meals that taste indulgent. If you want to add a pop of color, throw in a handful of baby spinach in the last few minutes of simmering—the greens wilt beautifully into the sauce.