Low Carb Egg and Cheese Chaffle

There’s something wonderfully comforting about the sizzle of breakfast on a quiet morning. Whether it’s a lazy Sunday or a hectic weekday, a warm, cheesy chaffle has a magical way of bringing a little calm to the chaos. I remember the first time I discovered chaffles – the name itself made me smile. It sounded playful, like a secret breakfast hack only the lucky ones knew about. And once I tried it, there was no going back.

Chaffles—short for cheese + waffle—originated as a low-carb alternative to traditional waffles, and they’ve taken the breakfast world by storm. They’re especially loved by folks following low-carb or keto lifestyles, but honestly, anyone can appreciate a dish this tasty and simple. The beauty of chaffles is how easily they come together with just a couple of ingredients—no flour, no fuss. Perfect for anyone trying to sneak in more protein or cut down on carbs without sacrificing flavor.

They’re cheesy, golden, and slightly crisp on the outside, yet soft and fluffy inside. You can dress them up sweet or savory, but this egg and cheese version is the OG. It’s basic in the best possible way—comforting, satisfying, and endlessly versatile.

Why You’ll Love This Recipe:

• Quick & Easy: Just two main ingredients and a few minutes to cook—perfect for busy mornings.
• Low-Carb & Gluten-Free: A great option if you’re cutting carbs or avoiding gluten.
• Kid-Approved: Cheesy and fun, even picky eaters can’t resist.
• Customizable: Eat it as-is, make it into a sandwich, or top it with your favorite extras.
• Minimal Cleanup: Only a few dishes to wash, and it cooks in a waffle maker—win-win!

INGREDIENTS YOU’LL NEED:

• 1 large egg
• ½ cup shredded cheddar cheese
• Optional: pinch of garlic powder or onion powder for extra flavor

HOW TO MAKE LOW CARB EGG AND CHEESE CHAFFLES:

STEP-BY-STEP INSTRUCTIONS:

Step 1: Preheat Your Waffle Maker
Start by plugging in your mini waffle maker. Let it get nice and hot—this helps give your chaffles that perfect crisp edge. You’ll know it’s ready when the indicator light signals or when it sizzles lightly when you flick a drop of water on the plates.

Step 2: Mix It All Together
In a small bowl, crack in your egg and whisk it with a fork. Add your shredded cheddar cheese and mix until everything is well combined. If you want to spice it up a bit, now’s the time to add a pinch of garlic powder or onion powder. It adds a subtle savory note without overpowering the cheesy goodness.

Step 3: Spray and Pour
Lightly spray your waffle maker with non-stick spray or brush it with a touch of oil to prevent sticking. Then pour half of the mixture into the waffle maker and close the lid. You’ll hear that gentle sizzle—music to any breakfast lover’s ears.

Step 4: Let It Cook
Cook for about 3–4 minutes, or until the chaffle is golden and set. Resist the urge to peek too early—let it do its thing. Once done, carefully remove it (I use a rubber spatula to avoid scratching my waffle maker) and repeat with the remaining mixture.

Step 5: Serve and Savor
Now for the fun part—eating! Serve your chaffles warm. Enjoy them plain, dip them in salsa, spread with avocado, or use them as a sandwich base. The possibilities are endless.

HELPFUL TIPS:

• Use a Mini Waffle Maker: A Dash mini waffle maker works best for chaffles. If using a regular-sized one, just double the recipe.
• Crispier Texture: For extra crispness, let your chaffle rest on a cooling rack instead of a plate. That way, steam doesn’t make the bottom soggy.
• Shred Your Own Cheese: Pre-shredded cheese often contains anti-caking agents that can affect texture. Shredding fresh cheese gives better melt and flavor.
• Add-Ins: Want to get creative? Try chopped spinach, diced turkey ham, or a sprinkle of herbs for added flair.

DETAILS:

• Prep Time: 3 minutes
• Cook Time: 8 minutes
• Total Time: 11 minutes
• Yield: 2 mini chaffles
• Category: Breakfast
• Method: Waffle Maker
• Cuisine: American
• Diet: Low-Carb, Gluten-Free

NOTES:

These chaffles are best enjoyed hot and fresh, but they also reheat beautifully. They make excellent bread substitutes for sandwiches, especially when you’re trying to stay low-carb.

NUTRITIONAL INFORMATION (Per Serving):

• Calories: 180
• Protein: 12g
• Fat: 14g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g

Nutrition may vary depending on specific ingredients used.

FREQUENTLY ASKED QUESTIONS:

Can I freeze chaffles?
Absolutely! Let them cool completely, then freeze in a zip-top bag with parchment paper between each chaffle. Reheat in a toaster or air fryer for best texture.

Do I need a mini waffle maker?
You don’t have to use one, but a mini waffle maker gives that classic chaffle shape and texture. If using a regular waffle iron, double the recipe so it spreads evenly.

What other cheeses can I use?
Mozzarella, pepper jack, or even Swiss cheese work great. Just make sure it’s a cheese that melts well.

Can I make these dairy-free?
You can experiment with dairy-free cheese alternatives, though texture and flavor will vary.

STORAGE INSTRUCTIONS:

Store leftover chaffles in an airtight container in the fridge for up to 3 days. To reheat, pop them in a toaster, oven, or air fryer until warm and crisp. Avoid microwaving as it can make them soggy.

Related Recipes

If you liked this recipe, you’ll definitely enjoy these other cheesy delights:

• Crispy Chinese Scallion Pancakes (Cong You Bing)
• Cornflake Crusted French Toast
• Banana Bread Waffles
• Orange French Toast

CONCLUSION

There’s something so satisfying about taking simple ingredients and turning them into something truly delicious. These egg and cheese chaffles are more than just a breakfast option—they’re a reminder that good food doesn’t have to be complicated. Whether you’re sticking to a low-carb lifestyle or just looking for a quick, cozy breakfast idea, this recipe is one you’ll keep coming back to. Give it a try, and you might just find yourself making chaffles a new morning tradition.

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