There’s something about Mediterranean flavors that immediately transports you to a sun-soaked coastal village. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a perfect homage to those vibrant, fresh, and hearty flavors that define the region. It’s a dish that feels fancy enough for a dinner party but is so simple to make, you’ll find yourself whipping it up on busy weeknights. The combination of savory chicken, briny olives, and creamy feta creates a symphony of flavors, while the low-carb ingredients make it ideal for keto enthusiasts.
This recipe carries a hint of nostalgia for many—whether it’s reminiscent of summer vacations, family gatherings around a shared table, or the first bite of a dish that made you fall in love with Mediterranean cuisine. It’s comforting, filling, and oh-so-flavorful, making it a go-to recipe for any occasion.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in under 30 minutes, this skillet meal is perfect for those busy evenings when you still want a home-cooked dinner.
- Low-Carb & Keto-Friendly: Packed with protein and healthy fats, it fits seamlessly into a keto lifestyle.
- One-Pan Wonder: Fewer dishes mean less cleanup, leaving you more time to enjoy your meal.
- Customizable: Adjust the seasonings, vegetables, or toppings to suit your preferences or what you have on hand.
Ingredients You’ll Need:
- 1 lb (450g) ground chicken
- 2 tbsp olive oil
- 1 medium red bell pepper, diced
- 1 small zucchini, diced
- ½ medium red onion, diced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and pepper to taste
- ½ cup pitted Kalamata olives, halved
- ⅓ cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of ½ lemon
How to Make Mediterranean Keto Ground Chicken Skillet:
Step-by-Step Instructions:
- Prep Your Ingredients: Before you start, chop the vegetables, mince the garlic, and measure out your seasonings. Having everything ready to go makes the cooking process much smoother.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground chicken, breaking it up with a spoon as it cooks. Season with a pinch of salt and pepper, and cook until browned and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced red bell pepper, zucchini, and red onion. Sauté for about 4-5 minutes, or until the vegetables begin to soften. Stir in the minced garlic, oregano, and paprika, cooking for another minute until fragrant.
- Combine Everything: Return the cooked chicken to the skillet, stirring to combine with the vegetables. Add the Kalamata olives and cook for another 2-3 minutes to allow the flavors to meld together.
- Add the Finishing Touches: Remove the skillet from the heat and stir in the crumbled feta cheese, chopped parsley, and a squeeze of fresh lemon juice. Taste and adjust the seasoning as needed.
- Serve and Enjoy: Transfer the skillet to your dining table and serve hot. This dish pairs wonderfully with a crisp side salad or cauliflower rice for an extra touch of Mediterranean flair.
Helpful Tips:
- Don’t Overcrowd the Pan: To ensure the chicken and vegetables cook evenly, use a large enough skillet to give everything room to brown nicely.
- Choose High-Quality Feta: Authentic Greek feta cheese (made from sheep’s or goat’s milk) will give this dish its signature tangy flavor.
- Storage Tip: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop for the best results.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sauté
- Cuisine: Mediterranean
- Diet: Keto, Low-Carb
Save it before it’s gone—pin this recipe on Pinterest and inspire others to cook!
Notes:
- Feel free to swap out vegetables based on what you have available—eggplant, cherry tomatoes, or spinach would work beautifully.
- For a heartier meal, serve this over a bed of cauliflower rice or alongside roasted vegetables.
Nutritional Information (Per Serving):
Calories: 280
Protein: 25g
Carbs: 6g
Fat: 18g
Frequently Asked Questions:
1. Can I use another type of meat?
Absolutely! Ground turkey or lean ground beef would be excellent substitutes if you don’t have chicken on hand.
2. How can I make this dairy-free?
Skip the feta cheese and use a dairy-free cheese alternative or garnish with extra fresh herbs for a flavor boost.
3. Can I freeze this dish?
Yes, you can freeze it! Allow the dish to cool completely, then store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Storage Instructions:
Leftovers can be stored in the fridge for up to 3 days. For best results, reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking.
Related Recipes:
If you liked this recipe, you’ll definitely enjoy these other Mediterranean-inspired dishes:
Conclusion:
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is proof that healthy eating can be delicious, quick, and satisfying. Whether you’re hosting friends or enjoying a quiet night in, this dish will bring the flavors of the Mediterranean right to your table. Give it a try tonight—you’re bound to fall in love with its vibrant and comforting flavors!
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Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Description
There’s something about Mediterranean flavors that immediately transports you to a sun-soaked coastal village. This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a perfect homage to those vibrant, fresh, and hearty flavors that define the region. It’s a dish that feels fancy enough for a dinner party but is so simple to make, you’ll find yourself whipping it up on busy weeknights. The combination of savory chicken, briny olives, and creamy feta creates a symphony of flavors, while the low-carb ingredients make it ideal for keto enthusiasts.
This recipe carries a hint of nostalgia for many—whether it’s reminiscent of summer vacations, family gatherings around a shared table, or the first bite of a dish that made you fall in love with Mediterranean cuisine. It’s comforting, filling, and oh-so-flavorful, making it a go-to recipe for any occasion.
Ingredients
- 1 lb (450g) ground chicken
- 2 tbsp olive oil
- 1 medium red bell pepper, diced
- 1 small zucchini, diced
- ½ medium red onion, diced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and pepper to taste
- ½ cup pitted Kalamata olives, halved
- ⅓ cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of ½ lemon
Instructions
- Prep Your Ingredients: Before you start, chop the vegetables, mince the garlic, and measure out your seasonings. Having everything ready to go makes the cooking process much smoother.
- Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground chicken, breaking it up with a spoon as it cooks. Season with a pinch of salt and pepper, and cook until browned and fully cooked through, about 6-8 minutes. Remove the chicken from the skillet and set it aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced red bell pepper, zucchini, and red onion. Sauté for about 4-5 minutes, or until the vegetables begin to soften. Stir in the minced garlic, oregano, and paprika, cooking for another minute until fragrant.
- Combine Everything: Return the cooked chicken to the skillet, stirring to combine with the vegetables. Add the Kalamata olives and cook for another 2-3 minutes to allow the flavors to meld together.
- Add the Finishing Touches: Remove the skillet from the heat and stir in the crumbled feta cheese, chopped parsley, and a squeeze of fresh lemon juice. Taste and adjust the seasoning as needed.
- Serve and Enjoy: Transfer the skillet to your dining table and serve hot. This dish pairs wonderfully with a crisp side salad or cauliflower rice for an extra touch of Mediterranean flair.
Notes
- Feel free to swap out vegetables based on what you have available—eggplant, cherry tomatoes, or spinach would work beautifully.
- For a heartier meal, serve this over a bed of cauliflower rice or alongside roasted vegetables.