Description
There’s something so comforting about the classic pairing of peanut butter and bananas. It’s a combination that takes many of us back to childhood, conjuring memories of peanut butter sandwiches with banana slices, lazy Sunday breakfasts, and quick snacks between playtimes. But this timeless duo isn’t just nostalgic; it’s also incredibly nutritious and versatile. What better way to celebrate these ingredients than by transforming them into an easy, make-ahead breakfast like Peanut Butter Banana Protein Overnight Oats?
Overnight oats have been a breakfast game-changer, offering a solution to busy mornings without sacrificing health or flavor. This recipe elevates the convenience of overnight oats by adding protein, creating a balanced, hearty meal that powers you through your day. Whether you’re trying to eat healthier, save time, or enjoy a fuss-free morning, this recipe checks all the boxes.
Waking up to this ready-made breakfast feels like a little act of self-care—something you did for your future self. It’s perfect for everyone, from busy professionals to parents juggling the morning hustle. Plus, it’s endlessly customizable. Add toppings, adjust the sweetness, or swap ingredients to suit your preferences.
This Peanut Butter Banana Protein Overnight Oats recipe is more than breakfast—it’s a small moment of joy at the start of your day.
Ingredients
- ½ cup rolled oats
- ½ small banana, sliced
- ⅔ cup unsweetened almond milk (or milk of choice)
- ½ tablespoon chia seeds
- 1 tablespoon protein powder
- ½ – 1 tablespoon natural creamy peanut butter
- ½ teaspoon pure vanilla extract
- 2 – 3 teaspoons pure maple syrup
- Dash of sea salt
Instructions
Step 1: Mix the Dry Ingredients
Start by combining the rolled oats, chia seeds, protein powder, and a dash of sea salt in a jar or bowl with a lid. These dry ingredients create the foundation of your overnight oats, ensuring a hearty texture and flavor-packed base.
Step 2: Add Peanut Butter and Sweeteners
Next, stir in the creamy peanut butter, vanilla extract, and maple syrup. Take a moment to savor the smell of the vanilla and peanut butter blending—it’s a little preview of the flavor explosion waiting for you in the morning.
Step 3: Stir in the Milk
Pour in the almond milk (or your favorite milk) and stir well. Make sure everything is thoroughly mixed so the oats and chia seeds soak up the liquid evenly, resulting in a creamy texture.
Step 4: Chill Overnight
Cover your jar or bowl and place it in the refrigerator. Let it chill for at least 4 hours, though overnight is ideal. This resting time allows the oats to soften, the chia seeds to thicken, and all the flavors to meld into perfection.
Step 5: Add Toppings and Serve
When you’re ready to eat, give the oats a good stir. Top them with the sliced banana and any additional toppings you love—chopped nuts, a sprinkle of granola, or even a drizzle of honey. Then grab a spoon and enjoy your effortlessly delicious breakfast.
Notes
- To make this dairy-free, ensure your protein powder and milk are plant-based.
- Add Greek yogurt for an extra protein boost and a creamier texture.
- Adjust the sweetness to your preference by increasing or decreasing the maple syrup.